8:44:53

Sleep Meditation (8 Hours)

Name: Sleep Meditation (8 Hours)
Uploaded: 2026-02-06T16:45:56.028Z
Duration: 8 h 44 min 53 s
Channel: Shannon Moyer
Description: Welcome to your Sleep Meditation, an 8 hour track designed to relax the body and mind and allow you to enter in to a restful space of sleep. This meditation uses a mindful body scan with graduated muscle relaxation, along with beautiful background music in a loop, and a repetitive matra of I Can Rest Now to lull you into sleep.

by Shannon Moyer

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to your Sleep Meditation, an 8 hour track designed to relax the body and mind and allow you to enter in to a restful space of sleep. This meditation uses a mindful body scan with graduated muscle relaxation, along with beautiful background music in a loop, and a repetitive matra of I Can Rest Now to lull you into sleep.

Sleep Relaxation Body Scan Progressive Muscle Relaxation Breath Awareness Self Affirmation Meditation Sleep Preparation

Meet your Teacher

Shannon Moyer

London, ON, Canada

Meet your Teacher

Shannon Moyer

London, ON, Canada

© 2026 Shannon Moyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.