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Present Moment Awareness
With Shannon MoyerPresent moment awareness is a practice of noticing. Over the next four lessons you will learn to experiment, notice, practice and reflect on four of your senses as a way to stay present in the moment. Smell, Sight, Sound, and Touch. When we can notice these senses as individual elements, and hone in on them, a beautiful dance is created with the present moment. We can get grounded, reduce anxiety, and allow an opportunity to pay attention to what is happening right now rather than skip ahead to the future. Instead of focusing on the next thing, we use our senses to be here right now, collectively together. Welcome! Let's stay present, together.
Experiment, Notice, Practice and Reflect on Using Your Senses to Stay Present in the Moment
About this course
Present moment awareness is a practice of noticing. Over the next four lessons you will learn to experiment, notice, practice and reflect on four of your senses as a way to stay present in the moment. Smell, Sight, Sound, and Touch. When we can notice these senses as individual elements, and hone in on them, a beautiful dance is created with the present moment. We can get grounded, reduce anxiety, and allow an opportunity to pay attention to what is happening right now rather than skip ahead to the future. Instead of focusing on the next thing, we use our senses to be here right now, collectively together. Welcome! Let's stay present, together.
Meet your Teacher
Shannon Moyer is a Mental Health Counsellor and Trauma Support Specialist from London, Ontario. She uses the modalities of meditation, art, journaling, CBT foundational practices, and breathwork to help other humans through their mental and emotional well-being. Shannon is a survivor of PTSD, a human living with Inattentive ADHD and Oppositional Defiance disorder, and is certified in CBT Therapy, Psychotherapy, Trauma Support, Child and Adolescent Counseling, and ADHD Management. She has a strong desire to help others process their lived experiences through counseling while validating their experiences as real and embracing their emotional selves. Shannon believes that there are no bad emotions, that your story is valid, and you are deserving of support!