07:42

Today And Now

Name: Today And Now
Uploaded: 2025-07-16T18:33:18.430Z
Duration: 7 min 42 s
Channel: Shannon Moyer
Description: Relaxing into your softness and embracing the notion that who we are Today and Now is the most important version of who we are. Our past has built us, but the future is yet to come so instead of focusing on the unknown that is to come, we focus on Today and Now.

by Shannon Moyer

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

117

Relaxing into your softness and embracing the notion that who we are Today and Now is the most important version of who we are. Our past has built us, but the future is yet to come so instead of focusing on the unknown that is to come, we focus on Today and Now.

Present Moment Self Reflection Self Compassion Breath Awareness Body Scan Mindfulness Acceptance Future Uncertainty Present Moment Awareness Mindfulness Of Thoughts Acceptance Of Past

Meet your Teacher

Shannon Moyer

London, ON, Canada

Meet your Teacher

Shannon Moyer

London, ON, Canada

© 2026 Shannon Moyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.