06:30

Grounding Back To Self

Name: Grounding Back To Self
Uploaded: 2021-08-22T15:03:07.000Z
Duration: 6 min 30 s
Channel: Jeannette Bolck & Louis Wijdenbosch
Description: Jeannette Guides you through a pragmatic grounding and relaxing meditation to check in with yourself. To fully take care of yourself and focus on your breath and core. It is meant to practice this meditation daily to know where you are at.

by Jeannette Bolck & Louis Wijdenbosch

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

239

Jeannette Guides you through a pragmatic grounding and relaxing meditation to check in with yourself. To fully take care of yourself and focus on your breath and core. It is meant to practice this meditation daily to know where you are at.

Grounding Self Relaxation Meditation Body Scan Self Love Breathing Emotional Cleansing Heart Diaphragmatic Breathing Muscle Relaxation Heart Connection Safety Visualizations Visualizations

Meet your Teacher

Jeannette Bolck & Louis Wijdenbosch

1015 AB Amsterdam, Nederland

Meet your Teacher

Jeannette Bolck & Louis Wijdenbosch

1015 AB Amsterdam, Nederland

© 2026 Jeannette Bolck & Louis Wijdenbosch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.