Folder · 18 items

Nervous system

by Jeannette Bolck & Louis Wijdenbosch

Licensed

4.7

Guided · 8 min

Gentle Ear Massage

by Andrew Johnson

Dual Regulation Five-Finger Breathing Practice

4.9

Guided · 5 min

Dual Regulation Five-Finger Breathing Practice

by Jud Brewer, MD PhD

4.8

Guided · 7 min

Enhancing Vagal Tone

by Juna Bobby MD, EdM

4.8

Guided · 8 min

Body-Based Grounding

by Chibs Okereke

4.9

Guided · 8 min

Extended Exhale Breathing

by Kirsty Lyon

4.8

Guided · 8 min

Self-Soothing Touch

by Scarlett Grace

4.8

Guided · 7 min

Releasing Physical Tension

by Tramaine Cato

4.8

Guided · 7 min

Physiological Sigh

by Rachel Fearnley

4.8

Guided · 23 min

Yoga Nidra For Sleep

by Zoe Kanat

Worksheet

Vagus Nerve Stimulation Worksheet

by Insight Timer

High Anxiety Relief + Rewiring With Havening

4.8

Guided · 17 min

High Anxiety Relief + Rewiring With Havening

by Karena Neukirchner | hello inner light

4.8

Guided · 18 min

Settle A Busy Mind

by Tomek Wyczesany, Ph.D.

4.9

Guided · 8 min

Breathwork For Cortisol Relief

by Liza Colpa

4.8

Guided · 8 min

NSDR: The Deep Rest Reset

by Lalah Delia

4.7

Guided · 9 min

Nervous System Breath

by Jen Edwards

4.8

Guided · 17 min

Breathwork For Healing + Transformation

by Bree Melanson

Unwind Into Surrender: 10-Minute Release & Relinquish

4.8

Guided · 8 min

Unwind Into Surrender: 10-Minute Release & Relinquish

by Sarah Blondin

4.8

Guided · 13 min

Bedtime Breathwork Routine - 10 Minutes

by Jenny Haynes

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