4.7
Guided · 8 min
Gentle Ear Massage
by Andrew Johnson
4.9
Guided · 5 min
Dual Regulation Five-Finger Breathing Practice
by Jud Brewer, MD PhD
4.8
Guided · 7 min
Enhancing Vagal Tone
by Juna Bobby MD, EdM
4.8
Guided · 8 min
Body-Based Grounding
by Chibs Okereke
4.9
Guided · 8 min
Extended Exhale Breathing
by Kirsty Lyon
4.8
Guided · 8 min
Self-Soothing Touch
by Scarlett Grace
4.8
Guided · 7 min
Releasing Physical Tension
by Tramaine Cato
4.8
Guided · 7 min
Physiological Sigh
by Rachel Fearnley
4.7
Guided · 8 min
Gentle Ear Massage
by Andrew Johnson
4.9
Guided · 5 min
Dual Regulation Five-Finger Breathing Practice
by Jud Brewer, MD PhD
4.8
Guided · 7 min
Enhancing Vagal Tone
by Juna Bobby MD, EdM
4.8
Guided · 8 min
Body-Based Grounding
by Chibs Okereke
4.9
Guided · 8 min
Extended Exhale Breathing
by Kirsty Lyon
4.8
Guided · 8 min
Self-Soothing Touch
by Scarlett Grace
4.8
Guided · 7 min
Releasing Physical Tension
by Tramaine Cato
4.8
Guided · 7 min
Physiological Sigh
by Rachel Fearnley
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