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Folder · 8 items

Nervous system

JW

by Jeannette Bolck & Louis Wijdenbosch

Licensed
Gentle Ear Massage

4.7

Guided · 8 min

Gentle Ear Massage

by Andrew Johnson

Dual Regulation Five-Finger Breathing Practice

4.9

Guided · 5 min

Dual Regulation Five-Finger Breathing Practice

by Jud Brewer, MD PhD

Enhancing Vagal Tone

4.8

Guided · 7 min

Enhancing Vagal Tone

by Juna Bobby MD, EdM

Body-Based Grounding

4.8

Guided · 8 min

Body-Based Grounding

by Chibs Okereke

Extended Exhale Breathing

4.9

Guided · 8 min

Extended Exhale Breathing

by Kirsty Lyon

Self-Soothing Touch

4.8

Guided · 8 min

Self-Soothing Touch

by Scarlett Grace

Releasing Physical Tension

4.8

Guided · 7 min

Releasing Physical Tension

by Tramaine Cato

Physiological Sigh

4.8

Guided · 7 min

Physiological Sigh

by Rachel Fearnley

Gentle Ear Massage

4.7

Guided · 8 min

Gentle Ear Massage

by Andrew Johnson

Dual Regulation Five-Finger Breathing Practice

4.9

Guided · 5 min

Dual Regulation Five-Finger Breathing Practice

by Jud Brewer, MD PhD

Enhancing Vagal Tone

4.8

Guided · 7 min

Enhancing Vagal Tone

by Juna Bobby MD, EdM

Body-Based Grounding

4.8

Guided · 8 min

Body-Based Grounding

by Chibs Okereke

Extended Exhale Breathing

4.9

Guided · 8 min

Extended Exhale Breathing

by Kirsty Lyon

Self-Soothing Touch

4.8

Guided · 8 min

Self-Soothing Touch

by Scarlett Grace

Releasing Physical Tension

4.8

Guided · 7 min

Releasing Physical Tension

by Tramaine Cato

Physiological Sigh

4.8

Guided · 7 min

Physiological Sigh

by Rachel Fearnley

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