06:19

Body Relaxation Check In With Louis

Name: Body Relaxation Check In With Louis
Uploaded: 2021-10-26T13:47:57.000Z
Duration: 6 min 19 s
Channel: Jeannette Bolck & Louis Wijdenbosch
Description: A short and sweet check-in moment by Louis wijdenbosch to get back in your body. Minimal guidance at the start and end to really "get to yourself" breathe and do this a few times a day to support your self-care routine.

by Jeannette Bolck & Louis Wijdenbosch

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short and sweet check-in moment by Louis wijdenbosch to get back in your body. Minimal guidance at the start and end to really "get to yourself" breathe and do this a few times a day to support your self-care routine.

Body Relaxation Body Scan Muscle Relaxation Breathing Progressive Relaxation Self Care Muscle Tension Release Deep Breathing

Meet your Teacher

Jeannette Bolck & Louis Wijdenbosch

1015 AB Amsterdam, Nederland

Meet your Teacher

Jeannette Bolck & Louis Wijdenbosch

1015 AB Amsterdam, Nederland

© 2026 Jeannette Bolck & Louis Wijdenbosch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.