Body Relaxation Check In With Louis

A short and sweet check-in moment by Louis wijdenbosch to get back in your body. Minimal guidance at the start and end to really "get to yourself" breathe and do this a few times a day to support your self-care routine.

Transcript

Can you close your eyes? Your legs, Put your hands on your knees. Your innerly exhale. And try to make your body as heavy as possible. While making your body heavy, Try to focus physically on your legs, Upper legs, Up, Belly, Stomach. Everything in your body and feel somewhere where there is some tension. Tension means muscle tension or whatever. Try to focus on your body, Let those thoughts go and focus on your body and see a little bit in your mind how it is working. Inhale and exhale. Try to relax as possible every part of your body. And especially go from your neck to your shoulders and see what you can do over there. Good. And let go. Now have a deeper inhale and exhale. And let go. Scan your body once again and feel where there is some tension from your neck until your feet little those. Let it go and keep the focus on your body. Open slowly your eyes. See a little bit straight. Wake up.