What Do I Really Want? | Double Breathing & Guidance

Sometimes we feel far removed from our core self and we lose track of 'what we want'.
In this meditation, I will guide you through a practice of calm breathing in combination with the double breathing practice.
this will excite the sympathetic nervous system and make you more alert and clear.
wind down the last few minutes to really ground back to you.

if you are not experienced with this type of practice make sure you take it slow and lay down and make yourself comfortable.

take time for yourself and stay with it during the practice and get your journal so you can write down your insights after the practice.

Music Infinitive Calm by Chris Collins