What Do I Really Want? | Double Breathing & Guidance

Sometimes we feel far removed from our core self and we lose track of 'what we want'.
In this meditation, I will guide you through a practice of calm breathing in combination with the double breathing practice.
this will excite the sympathetic nervous system and make you more alert and clear.
wind down the last few minutes to really ground back to you.

if you are not experienced with this type of practice make sure you take it slow and lay down and make yourself comfortable.

take time for yourself and stay with it during the practice and get your journal so you can write down your insights after the practice.

Music Infinitive Calm by Chris Collins

Transcript

Hi, Thank you for joining me today Just a moment for you Just to focus a little bit on what counts for you What is important? We can find out What we really want what is good for us? By first first landing landing in our body in the calm safe space To take a deep breath in sigh out close your eyes Another breath in lift your shoulders up up up up and Let go Now you keep on breathing belly first then chest and out only through your nose Keep on breathing Now we're going to try to find some more peace by a few intense rounds of breathing in and out two breaths in one out all through your mouth Follow me You do this First your belly then your chest go on belly first Go on ah Two more times and Hold at the top and let go let it out. Feel your body Normal breathing normal breathing. What do I want? What is good for me now? There we go again Continue doing great belly chest up belly chest up and Belly chest and out and hold the breath And let go normal breath stay in touch With this safe feeling we do the last round. There you go Ah Doing great Go on stay with it Take it slow if you're feeling dizzy Feel your body doing great last time hold the breath and Let go try to feel What do I need And try to give yourself a big hug and choose Choose a nice affirmation to tell yourself. I am I am enough I Am loving I am not alone or just anything that feels good for you deep breath in Breath out get back to your normal breathing. Thank you for relaxing with me