Connecting To Confidence Guided Meditation

In this guided meditation, Rita guides you to connect to your Solar Plexus Chakra which is the chakra of power, confidence, and manifesting. She guides you to not only connect to this power but to also visualise seeing yourself confident and affirming words of confidence into your subconscious.

Transcript

Just take a deep breath in and breathe out. Take another deep breath in and out. Just allow yourself to get comfortable and relaxed as we begin the meditation. Today's focus is on building confidence. Building confidence within and having the energy of confidence that you can connect with whenever you need it. So right now just allow your body, Mind and spirit to relax and take a deep breath in and breathe out. Take a deep breath in and out. And feel the connection to the exhale as it relaxes your body, Mind and spirit and releases any tension in the body. Tension may be carried in the scalp, In the shoulders and neck, In the abdominals or any of the joints. If you're feeling tightness or you're feeling some tension in any area of your body, I want you to breathe into that area and breathe out. Breathing in and breathing out and just focus on the breath, Releasing and getting to that place of calm and peace. Releasing all responsibilities, All doubts, Just let them go and to focus on this time, Your time. Breathing in and breathing out. Breathing in and breathing out. Feeling that connection to yourself. Feeling that connection to your inner power, Your inner strength. Breathing in and breathing out. Breathing in calm and peace and breathing out tension and anxiety. Breathing in calm and peace and breathing out all responsibilities and doubts. Breathing in calm and peace and breathing out all the busyness of the day, Just letting it go. Bringing it back to you, The centre, The core of you, The strength of you. Focus on your breath, Focus on that connection within. Now I want you to take your focus to your upper abdominals, The area above your navel and below your chest. This area is where the power shock grows and this area is the area of confidence, The area of manifesting, The area of power. I want you to imagine a bright yellow light shining in this area or whatever light feels comfortable to you. Just imagine this light expanding around this area, Back to front. This powerful area of confidence and I want you to breathe into this area and breathe out. You may want to place your hand on this area and feel that connection as you breathe into the abdominals and out. Feeling that connection, Breathing in and out. Just feel that connection to this powerful area and imagine the bright light shining through with each breath that you take. This light is getting stronger and stronger. Connect to the energy of the light, The gift that it brings of confidence and power and strength. Feel that connection to it, Embrace that connection. Allow the energy of this area to come through. Just feel the essence of the light getting bright and expanding all around, Shining out, Allowing your confidence to be strong, Your power to illuminate. Feel the energy, Tap into that energy. When we are confident, It's the energy within that gives us the confidence. It's the energy within that gives us the belief in who we are. Breathe into that energy force and exhale all the doubts, All the uncertainties that block this area. Breathe into this power and breathe out all the uncertainties. Release it from your upper abdominal area. Connect to the energy of confidence. Now imagine in your mind's eye, Seeing yourself confident. What does that look like to you? What is confidence? Are you smiling? Are you busy but doing it with energy and passion? Is there joy? Are there others around you? Connect to that image of you being confident, Embracing your confidence. What does that look like to you? What does that feel like to you? Confidence may be just quietly doing something but having that energy within your power, Seeing your posture, That you're sitting upright or standing tall. What is confidence? What are you seeing about yourself that radiates that energy, Radiates that inner strength, Radiates that power? As you connect to the feeling within you, Connect to that image as well. Bring both together. Any uncertainties or doubts come into the picture, Just let them come back to your power chakra, The area, Your upper abdominals, Come back to it and connect to it and focus on the image of confidence that you are, That is within you. The energy of joy, Power, Self-awareness, Action, Happiness. Connect to that energy, Connect to that vision, Release it, Take it all in. As I go quiet for a moment, Just bring it all together, Feel that connection. Become one with it, For it is part of you. Embrace the vision, Embrace the energy within. What is confidence? What is the energy of confidence to you? What is the vision of confidence to you? And now, Taking your focus back to the light of the power chakra, I want you to now imagine this light expanding, Expanding down towards your lower abs, Your pelvic area down to your thighs, Your calves, Your ankles and out through the soles of your feet. The light shining bright, Bottom half of your body and imagine this light coming upwards towards your chest, Your shoulders, Your neck, Up to your jawline, Your eyes, Your scalp and above the crown of your head, Allowing this energy to not just be at the centre but to expand up, Above and down below the soles of your feet. Also, See the light expand down your arms, Down to your wrists and out through your fingers and just see the light across your whole body, The light of energy, The light of confidence, The light of power. Let it radiate out and feel that connection to it. Now, As you see that light expanding beyond your body, Out further, Just expanding with no limit, I want you to quietly, To yourself, Repeat the following affirmations, Connecting to the energy and the words. I am powerful. I am strong. Yes, I can. I am confident. I am powerful. I am strong. Yes, I can. I am strong. I am powerful. I can. I am confident. Feel the energy of these words, The energy of the power within. Release the feeling. Remembering what is confidence to you. Who are you when you are your most confident self. Allow it to take over. Feel the energy. I am powerful. I am strong. I am confident. Yes, I can. I am confident. I am powerful. I am strong. Yes, I can. I am confident. Feel that connection. Embrace it. I am confident. I am confident. I am confident. And allow that powerful light of your power chakra to shine through. Not being afraid to be who you are, To stand strong in your purpose. Feel that connection. Let it wash over you. Let it lift you up. Let it ignite the passion of being who you are. Body, Mind and spirit. Your whole entire being. I am powerful. I am strong. Yes, I can. I am confident. I am confident. Now take your focus back to your power chakra. The area in your upper abdominals. And breathe into this area. And breathe out. Breathe into this area. And breathe out. Breathe into this area. And breathe out. Then slowly begin to wiggle your toes and fingers. You may wish to stretch your hands above your head and just stretch out your body. Bringing energy back to the body. The energy of your power, Your confidence, Your strength. Becoming aware of the room that you're in. And taking one more deep breath in. And breathe out. And when you're ready, You can slowly open your