8:00:00

8-Hour Guided Sleep Journey

Name: 8-Hour Guided Sleep Journey
Uploaded: 2026-01-23T07:17:52.776Z
Duration: 8 h
Channel: Clint van Heerden
Description: This 8-hour meditation is designed to help you release the day and drift into deep, uninterrupted sleep. You’ll be guided gently at the start to settle your body and mind, then left in peaceful silence to rest fully. At the end, you’ll be eased awake slowly, carrying calm and restoration into your day. Music attribution: Music by Viacheslav Starostin from Pixabay

by Clint van Heerden

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 8-hour meditation is designed to help you release the day and drift into deep, uninterrupted sleep. You’ll be guided gently at the start to settle your body and mind, then left in peaceful silence to rest fully. At the end, you’ll be eased awake slowly, carrying calm and restoration into your day. Music attribution: Music by Viacheslav Starostin from Pixabay

Sleep Meditation Relaxation Body Awareness Breathing Mindfulness Restoration Awakening Sleep Journey Natural Breathing Wandering Mind Deep Rest Gentle Awakening

Meet your Teacher

Clint van Heerden

Stellenbosch, South Africa

Meet your Teacher

Clint van Heerden

Stellenbosch, South Africa

© 2026 Clint van Heerden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.