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Let Go Of The Day And Fall Into Sleep

Name: Let Go Of The Day And Fall Into Sleep
Uploaded: 2025-08-14T11:00:49.023Z
Duration: 19 min 27 s
Channel: Clare Downham
Description: Ease the transition from wakefulness to rest with this 3 Principles-based meditation. You’ll be guided to release the day’s tension, soften the mind’s activity, and settle into the quiet presence beneath your thoughts. No need to strive for sleep. Simply rest in awareness and allow sleep to find you, naturally and without effort.

by Clare Downham

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Ease the transition from wakefulness to rest with this 3 Principles-based meditation. You’ll be guided to release the day’s tension, soften the mind’s activity, and settle into the quiet presence beneath your thoughts. No need to strive for sleep. Simply rest in awareness and allow sleep to find you, naturally and without effort.

Sleep Meditation Relaxation Awareness Body Scan Letting Go Mindfulness Detachment Grounding Self Acceptance Surrender Sleep Transition Non Striving Mindset Breath Awareness Letting Go Of Tension Thought Observation Detachment Practice Grounding Techniques Surrender Practice

Meet your Teacher

Clare Downham

West Yorkshire, United Kingdom

Meet your Teacher

Clare Downham

West Yorkshire, United Kingdom

© 2026 Clare Downham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.