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A Short Breathing Pause For Stress Relief

Name: A Short Breathing Pause For Stress Relief
Uploaded: 2025-06-24T15:53:17.528Z
Duration: 4 min
Channel: Clare Downham
Description: This short 3-Principles-based meditation is a gentle space to reset when stress begins to build. Through simple awareness of breath and body, you’ll be reminded that stress is not a sign of failure. Just a passing wave of thought. No fixing. No forcing. Just a calm return to the stillness that’s always available underneath the noise.

by Clare Downham

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short 3-Principles-based meditation is a gentle space to reset when stress begins to build. Through simple awareness of breath and body, you’ll be reminded that stress is not a sign of failure. Just a passing wave of thought. No fixing. No forcing. Just a calm return to the stillness that’s always available underneath the noise.

Stress Relief Breathing Meditation Mindfulness Self Compassion Inner Peace Breath Awareness Stress Observation Thought Detachment Inner Stillness Mindful Pause

Meet your Teacher

Clare Downham

West Yorkshire, United Kingdom

Meet your Teacher

Clare Downham

West Yorkshire, United Kingdom

© 2026 Clare Downham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.