Good morning.
Let's start with this morning ground and focus.
With a bit of a focus on your human being.
So I invite you to.
Alarm those parts of your body that are touching the ground,
Touching furniture.
Use your system to root yourself.
Feet.
Your hips.
And negotiate with your body to get a balance that works for you.
That creates that grounding,
That anchoring.
That in turn enables the upholding of the rest of you.
And taking a breath in.
Intentionality and being here and then breathing out into that grounding,
Into that anchoring.
And then allow your breath.
To just carry on steady away.
Bringing the balance that you need.
That your system needs.
Between the breathing in for aliveness and the breathing out for balance.
And renewal.
And through that breathing,
That rhythm,
Supporting this whole being sense.
Being grounded in yourself.
Of being anchored.
So that from this place You can be and do and approach the week ahead,
Approach the day ahead in the way that you choose to.
Notice if there's any resistance.
If there's any parts of you.
That are.
Feeling more flighty,
Less grounded,
Trying to get on with things without coming to this place first.
Or if there's any parts of you that are resisting.
Through perhaps just not believing that you can feel fully assured.
Or perhaps it's something else.
But through your breathing as much as you're able to.
Begin from those places within you that do feel assured,
That do feel grounded.
And allow those parts of you at grounding to invite the rest of you in.
To welcome the whole of you.
From this place of assuredness.
From this place of grounding.
And from there.
.
.
With curiosity.
I invite you to reflect on.
How you feel.
About the day ahead.
How you feel about the week ahead.
Notice any responses in you to any things that pop up,
Anything that you think about.
You may feel it in different places or different kinds of thoughts.
Stay curious.
And this information war.
Show itself.
What are the challenges ahead for you?
In this next bit of your path.
I would invite you to reflect on what are the challenges as you see them.
And how are you seeing them?
Because so much of challenge is in our perspective of them.
We create stories around challenges.
Perhaps there,
If there is something you want to shift,
If there is something you want to see differently,
How would you like to see that challenge or those challenges?
Whether it's a general busyness or intensity.
Or there's something specific.
If you could create as much space around the challenges,
Around any busyness.
What would you use that space for?
And what's most important to you this week.
What do you want to get out of this week?
Or what do you want to get out of today?
To enable all of this.
We need to shift into thinking how we want to be.
So how do you need to show up?
Be able to face challenges in the way that you would like to.
How do you need to show up?
Give your energies to those things that are most important.
To prioritize the things that need to happen or that you really want to happen.
How do you need to show up so that you give?
And create.
Space around those challenges.
How do you need to show up so that you get out of this day or this week ahead?
What you want to.
And then again coming back to this.
Grounding yourself physically through the parts of you that are touching the floor or any furniture.
Again,
Breathing in.
And rerouting.
Or rooting further through those points of view.
Through your feet,
Your hips.
My wall too.
Again,
They wriggle or negotiate to root them a little deeper.
And breathing in.
So that you can grow from that anchor.
So that you can have more space within you.
That you can have.
Develop,
Grow,
Nurture more agency.
More aliveness,
So that you have more efficacy,
You have more choice and autonomy.
So from this place of groundedness,
Of growing,
Of spaciousness.
What do you need to pull forth in yourself?
To live today,
To live this week.
As you want to.
As you invite that part of you forth,
You may want to put your hand on your heart or your gut.
Or lift your chin.
We need to give our resources.
Abundance of ourselves space to rise when we need those parts of us.
So however you need to adjust your body.
To invite these parts of you forth.
To invite yourself into this way of being.
Just listen to yourself and adjust what you need.
And then again grounding in this.
Welcoming yourself,
Inviting.
This version of you to play,
To step in.
And ready to go into this day ahead.
What is your one next step?
And how will you take that step?
