05:01

Yoga Nidra: Circular Awareness

Name: Yoga Nidra: Circular Awareness
Uploaded: 2021-02-20T06:02:35.000Z
Duration: 5 min 1 s
Channel: Brit Tucker
Description: When sleep just doesn't seem like it's in the cards, Yoga Nidra can be a great addition to your nighttime routine to help you fall asleep. Join Brit with this quick Yoga Nidra guided meditation focused on circular body awareness. In this 5-minute session, Brit will talk you through a body scan to help you stay present and focused to help set you up for a good night's sleep.

by Brit Tucker

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

When sleep just doesn't seem like it's in the cards, Yoga Nidra can be a great addition to your nighttime routine to help you fall asleep. Join Brit with this quick Yoga Nidra guided meditation focused on circular body awareness. In this 5-minute session, Brit will talk you through a body scan to help you stay present and focused to help set you up for a good night's sleep.

Yoga Nidra Sleep Meditation Body Scan Relaxation Lying Down Grounding Awareness Focus Progressive Relaxation Lying Down Postures Nighttime Routines

Meet your Teacher

Brit Tucker

Joshua Tree, CA, USA

Meet your Teacher

Brit Tucker

Joshua Tree, CA, USA

© 2026 Brit Tucker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.