05:01

Yoga Nidra: Loving Kindness

Name: Yoga Nidra: Loving Kindness
Uploaded: 2021-02-20T06:08:48.000Z
Duration: 5 min 1 s
Channel: Brit Tucker
Description: When sleep just doesn't seem like it's in the cards, Yoga Nidra can be a great addition to your nighttime routine to help you fall asleep. Join Brit with this quick Yoga Nidra guided meditation focused on loving-kindness. In this 5-minute session, Brit will talk you through a metta message to help you gain and share love as a way to soften you into sleep.

by Brit Tucker

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

743

When sleep just doesn't seem like it's in the cards, Yoga Nidra can be a great addition to your nighttime routine to help you fall asleep. Join Brit with this quick Yoga Nidra guided meditation focused on loving-kindness. In this 5-minute session, Brit will talk you through a metta message to help you gain and share love as a way to soften you into sleep.

Yoga Nidra Loving Kindness Sleep Meditation Metta Love Breathing Compassion Emotional Health Shavasana Heart Breathing Compassion Cultivation Emotional Cleansing Affirmations Inner Child Visualizations Mist Visualizations Nighttime Routines Positive Affirmations Visualizations

Meet your Teacher

Brit Tucker

Joshua Tree, CA, USA

Meet your Teacher

Brit Tucker

Joshua Tree, CA, USA

© 2026 Brit Tucker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.