Relax your body.
Become aware of your heart right in the middle of your chest.
Make sure your mouth remains closed and imagine that you are breathing in and out through your heart.
You should breathe deeply and be completely aware of each incoming and outgoing breath.
Imagine the air you are breathing is a golden color,
Like mist.
And you are taking this golden mist into your body through the heart and spreading it about inside.
Fill your body with this golden mist.
Feel that every time you breathe in you are cleaning out your whole body with this mist,
And it is giving you many good qualities.
It gives you all forms of goodness,
Love,
Honesty,
Cooperation,
Understanding,
Peace,
And happiness.
As you breathe out,
All the things you don't want or don't like about yourself pass out from your body.
Unhappiness,
Disobedience,
Anger,
Meanness,
Cruelty,
Dislikes.
All of these things are carried away by the golden mist.
Become aware of your heartbeat.
Listen to the steady sound of your heart.
Imagine that in your heart the golden mist has formed into a very small golden egg.
The golden egg breaks open and there in your heart,
Sitting on a beautiful flower,
Is a little tiny being the size of your thumb.
This little being is surrounded by a cloud of bright light.
It is sitting very still and silently and looking at you and sending you love and happiness.
Let yourself be filled by its love.
This little being is sending you so much love and the more it gives the brighter its light becomes.
It is giving you so much love that you cannot keep it all in.
You must send it out to all other people.
Think of your parents,
Your siblings,
Your friends and family.
Send this love out to them.
Think of all the sick,
Unhappy and lonely people in the world and send them this love.
Think of all the people you do not like.
Send out the love to them.
Remember your friends and send them this love.
The more love you send out,
The more the little being in your heart fills you with love.
Now become aware of the room in which you are sitting.
Fill this room with the love that is within you.
Now bring your attention back to your body which is lying on the floor in Shavasana.
Become familiar with your surroundings and the sounds coming from outside.
Set yourself a positive goal or resolve for the night.
Say it to yourself mentally in clear,
Simple words.
Repeat it three times.
Let it sink deep inside.
Now slowly begin to move your body.
When you are sure that you are completely aware of your environment,
Please sit in a comfortable cross-legged position with the eyes closed.
When you are sure that you are completely aware of your environment,
Please sit in a comfortable cross-legged position with the eyes closed.
Now begin to move your body.
