Bedtime For Kids (& Adults)

Join meditation teacher Brian Hyman and his 5-year-old daughter Lilia for a beautiful, bedtime meditation for kids of all ages. Focus is relaxing the mind and body so that children can sleep peacefully. No prior experience is necessary. Magical bedtime music plays in the background.

Reviews

This was the first time I tried a meditation with my 3 year old son and he started listening and relaxing right away. He is not a child who normally just relaxes at bedtime and many night it can be quite a struggle. I’m hoping this can be a new replacement for his Melatonin. Thanks!

Being an adult with childhood trauma, this was a lovely experience. Both my inner adult and my inner child felt pampered and enjoyed it. A few tears welled up, as my inner child wished that she had had such a sweet experience at bedtime, too. But now we do! Thank you. 🙏💞

Sweet and beautiful for small children and inner children 😍

One of my sons favorites.

Amazing! Thank you!

I have been meditating with my boys every night for about the last few months. About three weeks ago we discovered this meditation amd my boys now request for Bryan by name. My oldest will actually fall asleep during this track now which is such a relief as he often struggles to calm down at night. Highly recommend for children.