Meditation name: Meditação para o Alívio da Tensão

Meditação para o Alívio da Tensão

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44.63k plays · 4.3k ratings
4.5

Mover sua consciência ao redor do corpo, dando especial atenção às áreas de tensão e, em seguida, gentilmente respirar por dentro delas.

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Mover sua consciência ao redor do corpo, dando especial atenção às áreas de tensão e, em seguida, gentilmente respirar por dentro delas.

05:59 minutes

Listen
44.63k plays · 4.3k ratings
4.5

Benefits: SOS, Clarity and Relax

Practice types: Breathing Meditation and Open Awareness

Origins: Secular Mindfulness

GUIDED MEDITATIONS · 12 Tracks

Meditation name: Filling Your Body With Light
Filling Your Body With Light · 20:37
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Meditation name: Saturating The Body With The Breath
Saturating The Body With The Breath · 17:37
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Meditation name: Compassionate Body Scan
Compassionate Body Scan · 14:47
2.89k plays · Vidyamala Burch
Meditation name: Breath Based Body Scan
Breath Based Body Scan · 14:32
66.46k plays · Vidyamala Burch
Meditation name: The Breathing Space Meditation
The Breathing Space Meditation · 05:39
6.32k plays · Vidyamala Burch
Meditation name: 冥想释压
冥想释压 · 06:24
2.51k plays · Vidyamala Burch
Meditation name: The Compassionate Breath Meditation
The Compassionate Breath Meditation · 11:33
30.64k plays · Vidyamala Burch
Meditation name: The Tension Release Meditation
The Tension Release Meditation · 05:46
55.2k plays · Vidyamala Burch

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