Meditation name: Meditação para o Alívio da Tensão

Meditação para o Alívio da Tensão

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41.34k plays · 4.2k ratings
4.5

Mover sua consciência ao redor do corpo, dando especial atenção às áreas de tensão e, em seguida, gentilmente respirar por dentro delas.

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Mover sua consciência ao redor do corpo, dando especial atenção às áreas de tensão e, em seguida, gentilmente respirar por dentro delas.

05:59 minutes

Listen
41.34k plays · 4.2k ratings
4.5

Benefits: SOS, Clarity and Relax

Practice types: Breathing Meditation and Open Awareness

Origins: Secular Mindfulness

GUIDED MEDITATIONS · 11 Tracks

Meditation name: Filling Your Body With Light
Filling Your Body With Light · 20:37
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Meditation name: Saturating The Body With The Breath
Saturating The Body With The Breath · 17:37
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Meditation name: Breath Based Body Scan
Breath Based Body Scan · 14:32
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Meditation name: The Breathing Space Meditation
The Breathing Space Meditation · 05:39
5.72k plays · Vidyamala Burch
Meditation name: 冥想释压
冥想释压 · 06:24
2.33k plays · Vidyamala Burch
Meditation name: The Compassionate Breath Meditation
The Compassionate Breath Meditation · 11:33
29.11k plays · Vidyamala Burch
Meditation name: The Tension Release Meditation
The Tension Release Meditation · 05:46
52.44k plays · Vidyamala Burch
Meditation name: The Open Heart Meditation
The Open Heart Meditation · 09:54
9.35k plays · Vidyamala Burch

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