56:23

Yoga Nidra For Women

Name: Yoga Nidra For Women
Uploaded: 2020-07-26T19:49:47.000Z
Duration: 56 min 23 s
Channel: Amanda Penalver
Description: A meditation for women that invites you to take some time out for self-care. Put down all the roles you play every day and give your mind and body a deeply nurturing rest. Recorded live on the 22nd of July 2020. Music by Pablo Arellano

by Amanda Penalver

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

22.9k

A meditation for women that invites you to take some time out for self-care. Put down all the roles you play every day and give your mind and body a deeply nurturing rest. Recorded live on the 22nd of July 2020. Music by Pablo Arellano

Yoga Nidra Women Meditation Self Care Relaxation Mind Body Connection Breathing Empowerment Emotional Release Muscle Relaxation Body Scan Awareness Progressive Muscle Relaxation Present Moment Awareness Body Mind Spirit Connection Deep Breathing Intention Setting Women Empowerment Intentions

Meet your Teacher

Amanda Penalver

London, UK

Meet your Teacher

Amanda Penalver

London, UK

© 2026 Amanda Penalver. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.