56:01

Tender Self-Care (Longer - With Muscle Tensing)

Name: Tender Self-Care (Longer - With Muscle Tensing)
Uploaded: 2020-10-02T10:43:34.000Z
Duration: 56 min 1 s
Channel: Amanda Penalver
Description: Give yourself some tender loving care. Take a break from the whole story of your life and drift into a deep and peaceful sleep. Longer version with muscle tensing. Recorded live on the 1st of October 2020.

by Amanda Penalver

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.9k

Give yourself some tender loving care. Take a break from the whole story of your life and drift into a deep and peaceful sleep. Longer version with muscle tensing. Recorded live on the 1st of October 2020.

Self Care Muscle Tension Tender Loving Care Sleep Muscle Relaxation Body Scan Letting Go Mindfulness Breathing Awareness Grounding Self Compassion Progressive Muscle Relaxation Mindful Presence Deep Breathing Non Judgmental Awareness Breathing Awareness Visualizations

Meet your Teacher

Amanda Penalver

London, UK

Meet your Teacher

Amanda Penalver

London, UK

© 2026 Amanda Penalver. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.