A Useful Practice To Help Us Access Self-Compassion

This is a short talk with a reflection of what can help us when self-compassion feels harder to access. I share a simple practice of how we can bring a memory to life and feel it in our body, and then use that to bring us into a closer, more compassionate, connection with ourselves. The practice has supported me, and I share it with the intention that it supports you too.

With love,
Henny

Reviews

Thank you, it really resonated in me. The thought that I don't need to fix anything is already magical. And the tone of your voice, the way you're talking sooths me, I am grateful 🙏 🪻

Thank you 🙏💚

What a lovely practice 😍

So very helpful. Exactly what I needed to hear to access a feeling very hard to give myself