Wellness Academy

Krabi, Thailand

348 Followers

At Wellness Academy, we are committed to equipping you with practical tools to nurture your health and well-being. Our approach blends self-care practices rooted in Ancient Eastern wisdom with Modern Western science, offering you simple, effective ways to optimize your energy for a more balanced and fulfilling life. Our co-founder and lead instructor, Michael, has been teaching at St. George's University School of Medicine since 2007, emphasizing the role of Yoga, Meditation, Tai Chi, and QiGong in preventive medicine. He has shared these self-care practices with over 1,000 medical students, blending them with modern science to promote a holistic approach to wellness. He holds certifications in Mindfulness Meditation, Yin Yoga, Yoga Nidra, Pranayama, Ayurveda, and Sports Nutrition; bringing a wealth of experience and knowledge to Wellness Academy. Join us as we grow together, supporting each other on the journey to better health and happiness.

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Reviews

Ingrid Engelen

May 3, 2026

This is a very good morning practice! Thank you! 🙏

Jody

Apr 28, 2026

Thank you, having the visual was a fantastic addition

Cori

Apr 23, 2026

Thanks for this interesting course. I've been struggling for many years with falling asleep again after waking up during the night. I knew already a lot of tips but it was good to get a reminder. Most interesting I found how to prepare for a good night of sleep from the moment I wake up in the morning and then through out the day. I stopped looking at social media first thing when waking up and set the night mode on my phone for 8 pm . Many thanks again 🙏

Linda Wilk

Mar 17, 2026

Lovely integration of guided practice and teaching. Thank you.

Biggi Junge

Jul 31, 2025

A thorough introduction to NSDR with many shorter and longer practices. Very informative, but also experiential. Thank You 🙏🏼

About

Speaks English and العربية

Joined Insight Timer in November 2024

www.wellnessacademy.uk

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