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Wellness Academy
636 Followers
At Wellness Academy, we are committed to equipping you with practical tools to nurture your health and well-being. Our approach blends self-care practices rooted in Ancient Eastern wisdom with Modern Western science, offering you simple, effective ways to optimize your energy for a more balanced and fulfilling life. Our co-founder and lead instructor, Michael, has been teaching at St. George's University School of Medicine since 2007, emphasizing the role of Yoga, Meditation, Tai Chi, and QiGong in preventive medicine. He has shared these self-care practices with over 1,000 medical students, blending them with modern science to promote a holistic approach to wellness. He holds certifications in Mindfulness Meditation, Yin Yoga, Yoga Nidra, Pranayama, Ayurveda, and Sports Nutrition; bringing a wealth of experience and knowledge to Wellness Academy. Join us as we grow together, supporting each other on the journey to better health and happiness.
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Reviews
Martie
Oct 25, 2026
Excellent short practice for when my instructor is on vacation.
Carrie Suwal
Oct 24, 2026
Lovely practice! I really enjoy Qi gong and haven't practiced in some time. Thank you 🩵
Florence Ward
Oct 24, 2026
Instant save and research to follow! Thank you!💐🤲💐
Sandhya Coyle
Oct 24, 2026
Thank you I really love your pace and visualisation
Lotta
Oct 14, 2026
Short and grounding. A perfect way to start my day.
Rishi
Sep 7, 2026
This exercise helped me to gain awareness in my body ,
Terra
Jul 13, 2026
I did this in the morning, before the sun was high, it is summer here in the Northern Hemisphere, and this was such a great way to start my day! It feels like magic how the energy begins to the flow and the sense of calm afterwards!
Sonia Farzad
Jun 30, 2026
Thank you so much! Lots of love and blessings 💫♥️✨🙏🏽
Ingrid Engelen
May 3, 2026
This is a very good morning practice! Thank you! 🙏
Jody
Apr 28, 2026
Thank you, having the visual was a fantastic addition
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