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Clarity & Focus Qigong: Movement, Breathwork & Meditation
With Wellness AcademyExplore the Metal element through a gentle practice designed to help you let go, create space, and reconnect with a sense of inner balance. In Five Elements Qigong, Metal is associated with the qualities of release, refinement, breath, and renewal. Through mindful practice, you’ll be guided to soften physical and mental tension, release what you no longer need, and cultivate a quieter, more centred state. A calming practice for moments when you feel mentally cluttered, emotionally weighed down, or simply in need of space to breathe and reset.
Connect with the Metal element through release, renewal, and inner balance.
About this course
Explore the Metal element through a gentle practice designed to help you let go, create space, and reconnect with a sense of inner balance. In Five Elements Qigong, Metal is associated with the qualities of release, refinement, breath, and renewal. Through mindful practice, you’ll be guided to soften physical and mental tension, release what you no longer need, and cultivate a quieter, more centred state. A calming practice for moments when you feel mentally cluttered, emotionally weighed down, or simply in need of space to breathe and reset.
Meet your Teacher
Michael Weitzman has over 20 years of experience teaching health, wellness, and mind-body practices. He is a Professor of Integrative Medicine with training in Qi Gong, Tai Chi, yoga, meditation, breathwork, sports nutrition, and Ayurveda. His teaching combines traditional practices with a practical, accessible approach, integrating movement, breathwork, and meditation.