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COURSE
Water Element Qi Gong: Deep Rest & Inner Strength
With Wellness Academy
Inspired by the Water Element in Traditional Chinese Medicine, this course explores qualities associated with rest, stillness, adaptability, and inner strength. Through guided Qi Gong sessions, you'll explore gentle movement, mindful breathing, and meditation to help release tension, restore your energy, and cultivate a deeper sense of calm and resilience.
Meet your Teacher
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3 Days
1 students
No ratings
8 min / day
Clarity
English
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