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Flow & Relaxation Qigong: Movement, Breathwork & Meditation
With Wellness AcademyInspired by the Water Element in Traditional Chinese Medicine, this course explores qualities associated with rest, stillness, adaptability, and inner strength. Through guided Qi Gong sessions, you'll explore gentle movement, mindful breathing, and meditation to help release tension, restore your energy, and cultivate a deeper sense of calm and resilience.
Inspired by the Water Element to support relaxation, emotional balance, and inner strength.
About this course
Inspired by the Water Element in Traditional Chinese Medicine, this course explores qualities associated with rest, stillness, adaptability, and inner strength. Through guided Qi Gong sessions, you'll explore gentle movement, mindful breathing, and meditation to help release tension, restore your energy, and cultivate a deeper sense of calm and resilience.
Meet your Teacher
Michael Weitzman has over 20 years of experience teaching health, wellness, and mind-body practices. His background includes work as a Professor of Integrative Medicine, as well as training in sports nutrition, Ayurveda, Qi Gong, Tai Chi, meditation, and other mind-body practices. He brings together traditional wellness practices and modern health principles to create accessible, practical courses that support physical and mental well-being.