Water Element Qi Gong: Deep Rest & Inner Strength - by Wellness Academy

COURSE

Water Element Qi Gong: Deep Rest & Inner Strength

With Wellness Academy

Inspired by the Water Element in Traditional Chinese Medicine, this course explores qualities associated with rest, stillness, adaptability, and inner strength. Through guided Qi Gong sessions, you'll explore gentle movement, mindful breathing, and meditation to help release tension, restore your energy, and cultivate a deeper sense of calm and resilience.

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Meet your Teacher

Wellness Academy
Krabi, Thailand

Michael Weitzman has over 20 years of experience teaching health, wellness, and mind-body practices. His background includes work as a Professor of Integrative Medicine, as well as training in sports nutrition, Ayurveda, Qi Gong, Tai Chi, meditation, and other mind-body practices. He brings together traditional wellness practices and modern health principles to create accessible, practical courses that support physical and mental well-being.

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3 Days

1 students

No ratings

8 min / day

Clarity

English

Lesson 1

Movement

A gentle Water Element Qi Gong movement session inspired by the qualities of water: fluidity, adaptability, and continuous movement. Allow the body to soften and flow as you explore movements designed to release tension and encourage a greater sense of ease.

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Lesson 2

Breathwork

A gentle Water Element breathwork session to encourage calm, softness, and a sense of ease. Allow the breath to become smooth and relaxed as you connect with the qualities of water: fluidity, adaptability, and letting go.

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Lesson 3

Meditation

Connect with the stillness and flowing qualities of water through meditation. As you settle into the practice, allow the body and mind to soften, release unnecessary tension, and cultivate a deeper sense of calm, inner ease, and quiet awareness.

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