Yonit Arthur

Very sweet.

Thank you for your meditations Yonit. Ive recently been diagnosed with PPPD and vestibular migraine, so im finding them extremely helpful. I can feel the anger but wondering how do you think we know we have fully experienced it. My anger feels very stuck and held in my body, like it wants to come out but can't. Do you have any further tips? Much appreciated Zoe

T

Oh what a different reaction I had to this

I love the elements of compassion & gratitude. Thank you

This is an amazing somatic guided Working! Been doing inner work for about 7 years now, hit a lull in year 6, then found I needed something deeper. took me a good 5 months to find this and then another month to commit to it. It is a fine complement and a way for me to go deeper, safely, with the skills and awareness I do have. Thank you, Dr. Yonit.

So very helpful to take a different approach towards the fearful one, using curiosity and compassion to sit with the sensations without judgment. I’ll be returning to this again and again, it’s going to take time to flip the narrative. Thank you so much

Great practice, thank you Dr. Yo! 🙏🏻