Feeling Anger For Chronic Dizziness & Chronic Pain

If you have chronic dizziness or chronic pain, it's quite likely that you have trouble experiencing anger or rage. This may mean you don't often feel angry (if at all), OR you might be irritable or explosive about little things. Anger tends to build up inside. This exercise will help you practice feeling anger in your body. When anger is welcomed instead of pushed away, it doesn't build up and cause as many problems.

Reviews

The most amazing and compassionate meditation towards anger. It allows to truly feel it, embrace it, listen to it, and understand it's good protective intentions. Thank you🙏

Wow... Thanks so much for this "upside down" meditation, the phrase "anger doesn't mean you are a bad person" touched my soul. Thank you from the bottom of my heart... ✨❤️✨

Excellent and thank you for validating the importance of anger