Mark Joseph

Perfect meditation to start the day! Thank you 🙏🏻 mind is clear and calm after practicing this. Will return to this often!

Powerful, even as a waking meditation. Just the right touch; thank you. This inspired a long journal entry, and a positive shift in my thinking.

Very lovely meditation and very reassuring that the universe is giving the gift of growth. 🥰

Thank you

Sometimes I forget there is always a reason for the situation. Thank you 🙏

Thank you Mark A really good reminder for right now Not to listen to those who activate our innner critic but to listen to those who love and understand I am enough Thank you

Gentle, kind and supportive. Love the pace and plenty of spacious pauses to help experience the mind’s work. Overall, this practice has a grounding and calming effect on me as I return to it again. Finally, I love the image of a post-it notes to label the mind’s activity; it worked for me really well. Gratitude for your skillful guidance. Namaste.

Wonderful