Row,
Row,
Row your boats gently down the stream,
Merrily,
Merrily,
Merrily,
Merrily,
Life is but a dream.
Well,
Perhaps you wish to just fall asleep and dream.
Maybe you've been tossing and turning and have come here to find some relief.
Well,
You've come to the right place.
Perhaps you've been busy rowing all day long to try and get somewhere busy,
Busy,
Busy,
But now the mind is still busy,
But the body is tired.
Let's help the mind to let go of the stories,
The plans,
The dramas.
Let's flow into a state of quiet,
A state of quiet rest where our thoughts can just flow down the stream into the still pools of rest.
You have nowhere to go now.
You have nothing else to do.
Nothing else.
You have nothing else to do.
Prespone all of your plans and all of your ideas.
Prespone it for tomorrow.
Bring all of you into the soft melodic sounds and let me guide you with my voice.
I'm not expecting you to follow this as well.
You're not expected to follow me.
Let go.
Let go.
Let go.
Let go of everything.
Let go.
Let go.
Give yourself permission to relax.
Relax.
Relax.
Relax.
The river of your mind will continue to flow as it always does.
Relax.
It's not your job to try and stop this river of your mind.
Relax.
It's okay just to let everything continue down that mind stream.
Relax.
Relax.
Relax.
You can stay dry on the banks of the river.
There's no need to jump into the next worry or the next plan or the next idea.
Relax.
Just let them float down the stream until the stream becomes the river.
Relax.
Relax.
Stay dry on the banks of the river.
There's no need to be upset or resentful.
You don't have to have so much going on.
Just let it go.
Let it go.
Let it go.
Relax.
Relax.
Your rest is important right now.
We relax and let go and that is something we can do together.
Relax.
You are enough,
Just as you are.
You are enough.
There is nothing more that you have to prove to anyone.
And this is how you take care of yourself.
Give yourself a break.
Now take your time.
Relax.
Melting,
Dissolving into the sound of the river,
The flow.
Holding on to heavy things of futile.
It's all.
The river is free of being a thing.
It is always changing.
Always changing.
Never ever staying permanent and solid.
The river is from the cloud.
It is from the rain.
It is always changing.
We will eventually find the sea.
And you will find rests letting go of the heaviness of being a you.
It is always changing.
There is no need to struggle or feel that you need to be better at this.
The more we expect to rest,
The more we might become agitated.
It is always changing.
Keep up striving.
Keep up striving.
Let go of your plans.
Keep up striving.
Keep up striving.
Keep up striving.
Keep up striving.
Keep up striving.
Enjoy for a moment the beautiful things that have happened today.
As they too go floating down the river.
Like little green leaves gently gliding around obstacles and boulders.
Everything is going to be okay.
Everything is going to be okay.
Everything is going to be okay.
You have done your best.
Your best.
You have done your best.
May you be happy.
May you be happy.
May you be healthy.
May you be healthy.
May you be safe.
And may you have peaceful sleep.
And may you have a lovely and peaceful just to rest in peace.
May you be happy.
May you be healthy.
May you be safe.
And may you have peaceful sleep.
May you be happy.
May you be healthy.
May you be safe.
And may you have peaceful sleep.
And may you be happy.
May you be happy.
May you be healthy.
May you be happy.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
