13:18

Tibetan Healing Meditation - Tonglen

Name: Tibetan Healing Meditation - Tonglen
Uploaded: 2025-03-10T14:54:09.737Z
Duration: 13 min 18 s
Channel: Mark Joseph
Description: This meditation is over 1000 years old and was taught by Lama Atisha, an Indian master. The practice spread to Tibet and is now the most famous Tibetan meditation, possibly the Dalai Lama's favourite. Tonglen means 'giving' and 'taking'. It works at a very deep level as it purifies our karmic seeds from pain and negativity. It is said to belong to the Buddha of Compassion.

by Mark Joseph

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

160

This meditation is over 1000 years old and was taught by Lama Atisha, an Indian master. The practice spread to Tibet and is now the most famous Tibetan meditation, possibly the Dalai Lama's favourite. Tonglen means 'giving' and 'taking'. It works at a very deep level as it purifies our karmic seeds from pain and negativity. It is said to belong to the Buddha of Compassion.

Meditation Compassion Visualization Self Healing Breathing Empathy Equanimity Buddhism Tonglen Meditation Compassion Cultivation Visualization Technique Wisdom And Compassion Breathing Technique Light Visualization Empathy Development Equanimity Practice

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

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