Free Mind - Recreating the Self

Practice makes perfect so they say... it would be so good to be happy and free but are we practicing that? 'You'll never be happy if you are not happy'

Reviews

Nice.

Loved it! Just what I needed as it helped me to put emphasis on my thoughts that’s steering me towards caring actions for myself and others.

I wish to thank Mark for that insightful, calming, inspirational guided meditation as it assisted me to visualise my future self in a happy, content, healed environment having achieved my greatest wish. I look forward to more sessions like these on my journey to healing. Thank you once again Mark. The quiet time between guided speech made it possible for me to transcend and be present in my dream during our session.

Thank you for your lovely meditation.
Blessings with love.

Awesome

Excellent.

Truth & Realisation, Loved it!

This was very powerful for me! A very intuitive presentation! Thank you!

Helpful

An interesting exercise in imagining my best self.

The recreated self.

Very calming meditation, thank you for putting this one up! It taught me a new and interesting technique of dealing with distractions during meditation.

Powerful! Thank you. ;)

I found this very powerful.

Wow! Absolutely love how I'm feeling right now! Thank you 🙏🏼

Just what I need. My go to reset for getting me out of a funk with someone or something. Thank you!

Perfect balance of talking and quiet. Thank you.

This was just what I needed! Thank you 🙏🏼

A wonderful meditation- thank you! 🙏🏽✨

Wonderful, thank you.

Nice mediation. Thank you

Thank you mark, I really needed to hear your words today. Namaste 🙏

Need to start everday with this:)

Nice, well paced and interesting reflections.

Words are powerful and how they are said to us in this guided meditation help us realize and envision our potential/idealized selves. I felt empowered and felt that it is okay to dream of a better selves.

The background noises and fidgeting are there but not distracting. It actually helped bring me back to the here and now so that my thoughts don't start to wander.

We have control. Yes

🍀 thank you

Will come back to these thoughts often.

This was was so excellent especially for anyone trying to practice non-attachment.

Powerful!

I send you happiness. Yes, we have control over our lives and our actions off the cushion. Bookmarked this one for a reason. Thank you!

Thank you, this wil help me be more mindful of how I think and speak, thus creating the life I want.

Thank you for these wise words. Very helpful to envision me at my full potential.

This meditation promotes the resolution of some corrosive personal issues. Thank you.

That was lovely. I will spend the rest my day giving peaceful intention.

I really felt a shift in awareness of my mind's stories.
Thank you.
Namaste

Just what I needed🙏🙏🙏

Good genuine meditation. Will come back to this one and work with it

This meditation was just what I needed. Visualizing my future self and who I want to be was very effective and encouraging for me. Namaste

So good I did it twice. Namaste.

Hell yeah! I love this. Thank you 🙂

Very helpful

Really liked the message and the amount of talking and amount of silence. I'll come back to this one.

I love the light from the heart concept

Very Good and beatiful meditation. Thank You. Blessings 🙏 🙏 🙏

God said "you're a tropical bird" "that's almost extinct" "go out into the wild and find another of your kind" but remember, "jungle birds don't have time for dating until they discover the whole jungle" and with that he released me. 😏 favorite.

🙏🏼🙏🏼

Buenas tareas.

Lovely, perfect for reclaiming my joyous, loving
self

Beautiful.

Thought provoking and powerful. Visualizing the kindest and wisest you. Will listen to this again and again.
Thank you
Judy

What a beautiful practice. Thank you!

Thank you

Absolutely the best one so far

Life changing meditation

Thank you for meditating with me.

Thank you :)

Wonderful! Will turn back to it soon for sure.

Really enjoyed this meditation. I also found the concept of sending something to those who come to mind as a great way to dismiss those thoughts as they arise.

Thanks for sharing

Great focus and visioning. A lovely meditation.

This was very helpful, thank you!

Yes! Feels good to consider these things.

I really enjoyed this. Changing myself is the main reason I meditate.

Lovely. I felt calm and relaxed right away. Liked the simplicity of the instruction and kindness of the philosophy.

As a fellow south African I loved it. Naturally :)

Excellent reflection and deeply relaxing meditation. Loved it!

👍

Refreshing experience

Very insightful and excellent timing between posing the mindful questions...

Lovely 🙏🌈❤️

I like the idea of thinking of someone and sending them metta

Very soothing

Very helpful

Fantastic

I really liked this. I'm not great either silence but this got me thinking, thank yiu

Wonderful combination of powerful, thoughtful messages interspersed with periods of silence that were of perfect timing and length...just lovely...thank you!

Thanks, that was helpful.

Bookmark this!

Thank you.

This was helpful

I thought it was very useful and has helped me focus on the positive more then negative self image. Will be using this daily.

thank you Mark for pointing me in the right direction morning

Fantastic! Thank you!

Excellent. Great balance of guidance and silence.

A powerful tool for change

Really enjoyed that one. Perfect for where I'm at on my journey. Thanks

This was nice. Loved the insight. I do feel happier

Lovely.

Loved it -- totally changed my mood!

Incredible.

Rich with thought provoking ideas and calls to action aimed at revealing the connection between personal responsibility, our potential and happiness and freedom. Worth listening to several times!

Thank you

Excellent. Thank you

Very fine 🙏

Wise words.

Excellent, very helpful visualization.

Lovely accent and gentle pace.

Thank you.

Wonderful! Just what I needed to hear right now. Thank you.