Growing Curiosity, Sound Meditation 2025

One of the main mindful attitudes of mindfulness according to Dr Jon Kabatt-Zinn is 'non-judgement'. The positive of this quality is therefore curiosity. Krishnamurti reminds us that 'the greatest form of intelligence is to observe without judging'. It is our judgments and labels that create our world. For us to create a better world for ourselves we first recognise what the mind is doing. In this meditation we use sound as our object.