Ocean of Insight

The mind is like an ocean... thoughts and emotions are like the waves churned up by the winds of agitation. Practice stopping the winds to let the ocean settle.

Reviews

Gentle, kind and supportive. Love the pace and plenty of spacious pauses to help experience the mind’s work. Overall, this practice has a grounding and calming effect on me as I return to it again. Finally, I love the image of a post-it notes to label the mind’s activity; it worked for me really well.
Gratitude for your skillful guidance. Namaste.

such a powerful teaching, for myself and my chronic pain patients who catastrophise or feel anxious about pain. this teaches us all how to not judge our sensation and thoughts , and enables us to provide self comfort and improve our pain threshold, emotionally and physically. thank you

Love the labelling practice. Really helps to centre one's self and be okay with interruptions but not letting them control us.

Thank you, Mark...this was so amazing.

Great meditation with so much space to allow things to rise.