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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSandra Buckingham
620 Followers
I have been a yoga teacher for many years and feel blessed to be able to help bring peace and harmony into the lives of the many students that pass my way. At my workshops and presentations I enjoy sharing how simple and effective meditation and mindfulness can be. I am passionate about the Chakras and offer Chakra themed classes, meditations, continuing education and retreat events. Incorporating the lessons, colors, sounds, aromas, foods and more allows me to share this ancient system in a fun and refreshing way and inspires lively conversation and joyful exploration!
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