Welcome to a journey of the chakras,
Our body's internal energy system.
I will be your guide as we mindfully visit each chakra and visualize perfect balance and harmony on this jeweled pathway we are about to travel.
Take a comfortable seat or lay down if you wish,
Closing your eyes gently and focusing on the rhythm of your breath.
Imagine the deep rich red of the root chakra located at the base of the spine and the solid foundation of the earth beneath you.
Your earliest family memories are stored in this chakra which signify your right to be here.
With good nourishment,
Shelter and rest,
You feel grounded,
Safe and secure,
Confident in the knowledge that you belong.
You enjoy abundant health and energy.
You are blessed with the richness of life and you are comfortable with your body.
With your basic needs met in the Muladhara Chakra,
You are ready to move forward and explore.
Your creative juices begin to flow with the element of water in the Seqor Chakra located around your navel,
The area of procreation.
The luscious orange of this chakra moves you and your emotions draw you to pleasure and self-gratification,
Finding Swadhisthana,
One's own place,
As you begin to interrelate with others.
You are generous and giving and able to set healthy boundaries,
Nurturing yourself and those you choose to spend your time with.
So your journey has purpose and meaning,
You begin to add direction.
Your enthusiasm and spontaneity steers you towards the warmth of the golden yellow flame of the solar plexus chakra and the center of your body.
Manapura,
Lustrous jewel,
Guides you and manifests your willpower and determination.
You are responsible and reliable with healthy self-esteem and able to make decisions and meet challenges.
The glow of your fire is burning steady and bright,
Giving you the fuel and drive you need to continue.
You have come to the midpoint of your journey and are now moving into the spiritual plane.
With your roots grounded in fertile soil,
Nurtured by the fluidity of water,
Fire brings manifestation and air expands and opens you to new possibilities.
To sustain you,
The vibrant lush green of the heart chakra with the element of air softens you so you are able to give and receive love and feel empathy and compassion towards others.
There is a feeling of joy and fullness at the center of your chest and your mind is open to all possibilities as you reach out with unconditional acceptance and love.
The qualities of the Anahata chakra,
Meaning unstruck,
Unhurt,
Are heart felt.
Your heart is open and free from the hurts of the past and you are ready to express the joy that swells within you.
The true clear blue of the throat chakra purifies your many thoughts,
Bringing you resonance and harmony with the vibrations and rhythm of life.
Your many creative ideas become defined and you communicate with grace and honesty.
You speak clearly and listen intently,
The element of sound in the Vasudha chakra creating your voice like a beautiful song.
You are speaking your truth and moving deeper into your inner world and self-reflection helps you see the bigger picture.
The vivid purple of the third eye chakra draws you into your mind's eye and you are able to see with clarity and wisdom.
The light element of the Ajna chakra brings you insight and intuition and your life plans become clearer and more developed.
Optimism and imagination abound as your awareness builds,
Bringing you peace and calm.
Now that your path is illuminated by the light of the sixth chakra,
You feel a sense of oneness with the universe.
The one thousand lotus petals of Sahasrara awaits you as you arrive at the crown chakra.
Imagine the colors of the rainbow or a bright white light bringing you to a higher level of consciousness.
You are aware of all the space that surrounds you and feel boundless love and acceptance of divinity in all its forms.
You are now liberated and free from the mundane aspects of emotions and moving toward the ultimate source of awakening.
You have arrived.
Bring your awareness back to your surroundings,
Back to your body and back to your breath.
Wiggle your fingers and toes and slowly open your eyes.
May this meditation bring you peace and harmony for the rest of your day.
Namaste.
You
