You you Welcome to a new day I'm Sandra Buckingham,
And I will be your guide as we explore our body's internal energy system we will be mindfully visiting each chakra and and visualizing perfect balance and harmony as we travel along this rainbow pathway of infinite possibilities and abundant health and happiness Let's begin this journey by finding a quiet place where you will be undisturbed and and getting into a comfortable position either seated or laying down bringing your focus to your breath follow its gentle rhythm allowing yourself to switch off from the outside world as your inner world becomes more vibrant and expansive Imagine the deep rich red of the root chakra located at the base of the spine and and the solid foundation of the Earth beneath you Your earliest family memories are stored in the chakra which signifies your right to be here With good nourishment shelter and rest you feel grounded safe and secure confident in the knowledge that you belong You enjoy abundant health and energy You are blessed with the richness of life,
And you are comfortable with your body You are nourished and supported by Mother Earth You are immersed in abundance You are here and you are safe With your basic needs met in the Muladhara chakra you are ready to move forward and explore Your creative juices begin to flow with the element of water in the Sekho chakra located around your navel,
The area of procreation The luscious orange of this chakra is the center of the chakra moves you and your emotions draw you to pleasure and self gratification Finding Swadhisthana one's own place as you begin to interrelate with others You are generous and giving and able to set healthy and healthy goals You are generous and giving and able to set healthy boundaries,
Nurturing yourself and those you choose to spend your time with and you attract like-minded people who love and support you for who you are You are in touch with your feelings You embrace and celebrate your sexuality You accept the flow of change So your journey has purpose and meaning you begin to add direction Your enthusiasm and spontaneity steers you toward the warmth of the golden yellow flame of the solar plexus chakra and the center of your body Manapura lustrous jewel guides you and manifests your willpower and determination You are responsible and reliable with healthy self-esteem and able to make decisions and meet challenges The glow of your fire is burning steady and bright giving you the fuel and drive you need to continue You are powerful,
Competent and successful You manifest easily and gracefully You choose the best for yourself You have come to the midpoint of your journey and are now moving into the spiritual plane With your roots grounded in fertile soil,
Know that you are in the right place to live You are in the right place to live and you are in the right place to live and are now moving into the spiritual plane.
With your roots grounded in fertile soil,
Nurtured by the fluidity of water Fire brings manifestation and air expands and opens you to new possibilities To sustain you,
The vibrant lush green of the heart chakra with the element of air softens you so you are able to give and receive love and feel empathy and compassion toward others There is a feeling of joy and fullness at the center of your chest and your mind is in the center of your body Your mind is open to all possibilities as you reach out with unconditional acceptance and love The qualities of the Anahata chakra,
Meaning unstruck,
Unhurt,
Are heartfelt and your graciousness knows no bounds You are kind and compassionate to all living beings You are grateful and joyful for the goodness that surrounds you You forgive yourself and others Your heart is open and free from the hurts of the past and you are ready to express the joy that swells within you The true clear blue of the throat chakra purifies your many thoughts bringing you resonance and harmony with the vibrations and rhythm of life Your many creative ideas become defined and you communicate with grace,
Honesty and authenticity You speak clearly and listen intently the element of sound in the Fushuta chakra freeing your voice like a beautiful song You delight in your self-expression You listen to the needs of others You are worthy of being heard You are speaking your truth and moving deeper into your inner world and self-reflection helps you see the bigger picture The deep purple of the third eye chakra draws you into your mind's eye and you are able to see with clarity and wisdom The light element of the Ajna chakra brings you insight and intuition and your life plans become clearer and more developed Optimism and imagination abound as your awareness builds bringing you peace and calm You are creating a clear vision for your life You have all that you need within you You are in touch with your inner guidance Now that your path is illuminated by the light of the sixth chakra you feel a sense of oneness with the universe The 1000 lotus petals of Sahasara awaits you as you arrive at the crown chakra Imagine the colors of the rainbow for a bright white light bringing you to a higher level of consciousness You are aware of all the space that surrounds you and feel boundless love and acceptance of divinity in all its forms You are now liberated and free from the mundane aspects of emotions and moving toward the ultimate source of awakening You have arrived You are connected to your soul's purpose You listen to the wisdom of the universe You live in the present moment Bring your awareness back to your surroundings,
Back to your body and your breath Take a nice deep integrating breath and add some gentle movement as you slowly open your eyes,
Your heart and soul to a day of new possibilities,
Abundance and joy Namaste You are now liberated and free from the mundane aspects of emotions and moving toward the ultimate source of awakening You have arrived You are now liberated and free from the mundane aspects of emotions
