In this moment,
Know that you are loved.
Let go of the need to control every moment.
Pause,
Breathe and be,
And open your heart to receive the love of the universe that is awaiting you.
In this moment,
Know that the universe has your back.
Those who love you have your back.
You may not always receive what you want,
But you will receive what is needed to support your journey.
In this moment,
Recognize that your body may be conditioned for action,
But your soul may be crying out for nourishment,
Rest and replenishment.
Trust in the universe and your intuition.
In this moment,
Take a deep breath and let the waters of restoration wash over you.
You deserve to feel nourished,
Cared for and loved.
It is time to replenish your soul and restore balance.
In this moment,
Surrender any shame or guilt you feel for having needs.
Know that your every need,
If it is meant to be,
Will be met by the universe.
Let your soul guide you and open to the energy that is meant for you.
In this moment,
Know that you are a gift to the universe.
Let this energy flow back to you and allow the magic to happen.
Accept the gifts the universe wants to bestow on you.
Open your heart and let them in.
In this moment,
Know that you are worthy.
You are a radiant being,
A light bringer,
A flourishing soul.
A beautiful life is your birthright.
You make a difference just by being you.
In this moment,
Know that peace and equanimity are meant for you.
Allow yourself to switch off and enjoy inner calm.
This deep,
Steady rest will bring clarity,
Foster resilience and bring universal understanding.
In this moment,
Set your worries aside and resist the need to wish things were different.
From this place of deep nourishment,
Your energy will be restored.
Your soul will find the answers when the timing is right.
In this moment,
Banish the need for everything to be perfect.
You are perfectly imperfect,
Just like the rest of us.
Don't let special moments pass you by when you are busy doing other things.
In this moment,
If the thoughts come,
Choose thoughts that move you forward and shape the quality of the life you want to live.
Let go of the thoughts that are not in harmony with your vision.
In this moment,
Set aside the lists,
The comparison with others,
Past hurts and regrets.
Look for the glimmers,
The serendipities.
Let life unfold in all its beautiful messiness.
Find your path to peace.
In this moment,
Release all negative thoughts about rest being wasteful and unnecessary.
Accept the power of sacred healing that happens when we take the time to be quiet and still.
Just for this moment,
Know that you are well and ready to receive the universal gift of happiness that sacred rest brings.
And then you can lift your face to the sun and know that this moment was meant for you.
