Lauren Gabrielle Foster

Redcliffe QLD, Australia

1.4k Followers

Lauren Gabrielle Foster is a writer, spiritual guide, and the creator of Daily Body Magic — a gentle moving meditation practice that brings the body, breath, heart, and spirit back into harmony. After stepping away from mainstream life in 2013, Lauren spent a decade living quietly on a mountain in East Tennessee, exploring what it means to return to a natural state of health, freedom, and connection with the Earth. In 2023 she gave up most of her material possessions and began a wandering life, traveling the world and gathering wisdom from sacred places, ancient cultures, and everyday human encounters. Her work blends meditation, mindful movement, nature-based spirituality, and practical tools for living with greater presence, sovereignty, and joy. Lauren is the author of Happy and Free on Purpose: Daily Practices to Live and Love Your Life and the founder of the Magic Makers community. She currently shares meditations, reflections, and the evolving Daily Body Magic practice while traveling the world.

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Reviews

Cheryl

Feb 28, 2026

This really helped me cool down. Thanks . Cheryl J 💫

Clare McGrath

Dec 14, 2025

Incredible and so helpful. I will be using this practice regularly from now on.

Wendy Matthews

Dec 10, 2025

Brand new breathing technique for me. Thank you! It helped so much.

Richard Z

Nov 12, 2025

What a wonderful sense of place along with a sense of self. Thank you.

Carri Arata

Oct 8, 2025

Thank you! I felt cool by second breath. Yay! Question: do you keep tongue rolled on the exhale too? In love and gratitude, Carri

Jen

Sep 28, 2025

So amazing and so helpful!

Nia Everson

Sep 1, 2025

Really helpful for forging a healthy relationship with my body.

Ilka N

Aug 19, 2025

Beautiful! Thank you. 🙏🏽 I added the intention of creating a full circle and sealing it by including the elements of above and below. 💫 I called in (or up 😝 ) the crystalline core of Gia Mother Earth into the space and brought down the christ consciousness from above. 💫💜🪽

Kristina

Jun 23, 2025

Just perfect. Thank you so much. Quick calming and cooling effect during summer heats and rush.

Jenni Nather

May 9, 2025

Beautiful. This was enough to help me take my mind off of my discomfort, which helped me shift my attention to more important things than a dumb hot flash. Lol Thank you so much! 🫶🌻☀️✌️

About

Speaks English

Joined Insight Timer in May 2021

myeverydaymagic.substack.com/about

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