Journey Within: Transformation For Your Body

Travel deep into a sacred place in the forest. This meditation is a sacred journey to release the habits that no longer serve you and step into a life of greater peace and freedom. Through gentle visualization and the power of your connection to Spirit, you’ll weave new patterns of calm and clarity into the fabric of your being. Guided by your higher self, you’ll discover the beauty of letting go with love and embracing the magic of transformation. This is a space where the ordinary becomes extraordinary, and the divine within you awakens to create lasting change. Beautiful, magical background music courtesy of Tom Evans.

Transcript

Get your body in the most comfortable,

The most supported,

The safest feeling place.

Look up into your mind.

Letting your eyes stay heavenward.

Let your eyes drift,

Your eyelids drift closed.

As you begin to breathe mindfully and deliberately in through your nose and out through your mouth.

Each breath you are more and more relaxed.

With each exhale you feel your body melting into a completely relaxed state.

Nothing exists here but the facets of you.

Your brain mind is here.

On board,

Cooperating,

Paying attention,

Being a brilliant team player for this beautiful project.

Your body mind is here.

Thankful and grateful to be heard.

Joyous and being invited to this sacred party.

On fire with excitement at the prospect of being really heard,

Really listened to,

Really catered to.

And your spirit mind is here as well.

This is the part of you that is immortal,

That is divine,

That is eternal,

That can see forever in every direction.

And for the purposes of this project,

Your spirit mind also includes your subconscious.

When all the layers of ego and programming and false ideas or even true ideas,

When all of the worldly information,

It's moving around in your brain mind,

In your body mind.

When all of this is erased and set aside,

Stepped beneath,

Your spirit mind and your subconscious have the opportunity to begin anew,

To create brand new programming in place of old limiting programming.

It's absolutely unnecessary to see what is being replaced.

There's no reason to go back and relive old traumas.

There's no reason to go digging around in your past and in your subconscious for what might be leading you astray or holding you back and creating the life of your dreams.

But if these issues or thoughts or memories should happen to come to the surface,

This is a brilliant and amazing time to stand in the power of your divinity and see these past events,

These memories,

These traumas for exactly what they are.

Just bits of the past that have no bearing on the present or the future unless we choose to give them bearing on our present and our future.

So if these thoughts come to mind,

Just let them go.

Set them to one side.

Say hello and welcome and you too will be healed from this beautiful project of reprogramming,

Of starting anew,

Of using this unified in harmony,

Completely integrated human to create exactly as we choose going forward.

There is absolutely no reason to not have and do and be anything that you want tomorrow,

Next week,

Next month,

Next year,

For the rest of your time in this human body and beyond to the worlds that you will create with the immortal,

Infinite being.

That you are and will continue to be when you leave this body.

All is well here.

All is safe.

When you're feeling perfectly at ease,

Perfectly willing and open and unafraid to allow your subconscious to be spread before us,

To be opened up,

Cleared away and new programming,

New ideas,

New wonders installed.

And rise from your seat in your mind,

Using your brilliant brain mind to create this image of you standing from where you are seated or lying down and moving in the direction of a beautiful forest.

From here,

You can only see the edges of this forest,

But you can tell,

You can feel the calling from within this forest that once you pass the threshold into this magical place,

You will feel,

You will hear,

You will smell.

You will taste the ancient primordial wisdom that lives here in this ancient forest.

You make your way with ease.

Knowing you have all the time in the world.

You are perfectly alone here in this sacred place.

There's nothing between your bare feet and the warm,

Nurturing energy of mother earth.

She placed one foot in front of the other,

Trusting in the direction of the sacred path,

Not needing or desiring or wondering where this path will lead you.

Just taking the next step and feeling the feelings,

Feeling yourself become one with this ancient wisdom,

Feeling everything that's of this world fall away.

With every breath,

You are becoming more and more and more relaxed until your path takes you to the edge of a staircase.

The staircase is not deep,

But it's very wide and it's very broad and the steps leading to this magical place are beautiful and natural.

As if they were carved by the hands of God,

By the hands of mother nature,

By this beautiful,

Invisible force that beats your heart and loves you every moment and has prepared this place for you.

This place for you to retreat,

To lay your soul there,

To begin anew and to emerge from the sacred place,

Reborn,

Reprogrammed,

Perfectly equipped to create the life of your dreams.

As you take the first step down towards the second sacred space,

Feel yourself relax even more.

The second step,

You relax even more.

The third step,

You relax even more.

Fourth step,

You relax even more.

On the fifth step,

Your feet meet soft,

Soft grass and every ounce of tension in your entire being is gone,

Is released.

You are pure energy,

Focused in this place,

But untethered,

Unconfined,

Unrestrained,

Beautiful,

Wild,

Powerful.

You continue to walk through the soft grass,

You make your way to a clearing and the center of this clearing is a circle that was clearly put on this planet just for you,

Just for this ceremony,

Just for this ritual,

Just for this rebirthing of who you are choosing to be in the next moments of the sacred existence as a human being.

The surface is perfectly flat,

Made of ancient stone.

When your toes touch the edge of this,

You can feel that this stone has been here for millions,

Billions of years.

For as long as the earth has been here,

So has this beautiful,

Miraculous stone,

This birthing place.

As you continue to walk towards the center of this circle,

You find that this stone is covered in deep,

Deep moss.

Your feet sink into this.

You understand that as you let yourself fall onto the surface,

You are resting and supported and cushioned by this beautiful blanket of ancient moss.

That's cushioning this forever,

Timeless,

Endless stone that you've claimed as your place of rebirth,

Your place of beginning anew.

As you're settled here,

Perfectly at ease,

Perfectly disconnected from time and space,

Only a beautiful,

Ethereal,

Spiritual body waiting in the sacred space for the instructions as to how to proceed next.

And the next steps are to craft a beautiful dream,

A beautiful vision of real life experiences that you will have when all of your obstacles have vanished.

When all of your struggles have disappeared.

When you and all the parts of yourself are perfectly aligned and in tuned with the programming in your subconscious that is only for your good.

There will never again be struggle.

There will never again be doubt about decisions.

There will always be certainty.

There will always be faith.

There will always be confidence and there will always be joy in each and every decision made from this point forward.

The first vision is for your brilliant,

Amazing,

Resilient,

Miraculous,

Loving body.

You have set the intention to let go of all fear,

Let go of all doubt,

And to allow yourself to step into the strong,

Resilient,

Agile,

Light,

Empowered,

And beautiful form that is your ideal vision of how you'll make your way for the rest of this time on this planet.

And a body that is beautiful.

A body that moves smoothly and without pain or discomfort.

A body that is at the command of anything you choose to ask of it.

To climb into a boat,

To swim in the ocean,

To balance on a paddleboard,

To climb a rock,

To repel down the side of a mountain,

To ski or snowboard or cycle or run,

To make love on the beach.

Any experience that this human life can present you with,

You and your amazing body are equipped,

Are ready,

Are capable,

Are prepared to step in and enjoy.

You see yourself reaching behind your back,

Easily tying the strings of your bikini behind your back,

Tying a perfect bow with no struggle,

With no pain.

Your shoulders are flexible and strong.

Your arms are lean and coordinated and in tune.

Your body arches perfectly.

Your stance is relaxed.

You feel amazing as you stand here on this beautiful beach,

Feeling the sun touching your face and your chest,

Your belly,

Your bare legs.

You lift your arms and turn to welcome this brilliant sunshine on the back of your head,

Your beautiful,

Strong bare back,

Your lean and powerful thighs and buttocks.

You feel exactly like what you are,

A goddess of the sun,

A goddess of the sand,

A goddess of the beach and the air,

The magic,

This amazing place.

Add just a little bit more drama and beauty to this beautiful dream and imagine yourself running down the beach toward a beautiful white horse.

You agilely and nimbly leap onto her back,

Hold onto her halter,

And the two of you go for a beautiful,

Free,

Unfettered gallop on this private beach,

This amazing place.

And you feel like exactly what you are,

Empowered,

One with nature,

One with this brilliant steed beneath you,

One with the earth,

One with the divine.

There is no place where you end and God begins.

So as you notice your mare starting to slow as her run is finished and she's ready to go back to grazing and enjoying her day,

You slide off of her and give her a warm hug,

A kiss on the side of her face,

A heartfelt thank you for the amazing,

Exciting ride.

And one last pat on the rump to give her permission to go on her way back to whatever pleases her as you turn back to your original spot on the beach and to your original intent.

Make your way from this beautiful beach back to the spot where you began on your bed of moss in the middle of your sacred private glen that's nestled in the middle of your primal,

Ancient forest.

Settle yourself again in this place and let yourself embody all of these brilliant images that you've created in your mind,

The beauty and freedom and grace of this perfectly healthy,

Strong,

Agile body that you are co-crafting hand in hand with the universe that loves you,

With a body that loves you,

The mind that loves you from a place of being fully integrated,

Standing in your power to create.

Now,

As you lie here,

Completely empty,

Completely ready,

Completely out of your own way,

Let the following messages absorb and become a part of your pattern of thought.

Your brilliant,

Amazing,

Loved and honored body mind knows exactly what to eat,

When to eat it,

And in what quantities.

Your only work is to pause for a moment to ask and to listen to the brilliance that is the trillions of cells in your perfect,

Miraculous mind body.

This body knows exactly how to move,

How fast,

What to lift,

What activities to engage in and how often.

Never again will you need to command yourself into an activity that you don't want to do or going to a place that you don't want to go.

Your subconscious is in tune with this universe and can find for you the perfect activity to help you along the way to this goal of perfect strength,

Perfect agility and perfect beauty.

Vow in this moment that you will trust in the wisdom of your body,

The ancient,

Ancient primal wisdom of these cells of this perfect ecosystem brought together to create this body.

And trust your brain mind to be in sync,

To be aligned,

To be on board,

A cheerleader,

A co-captain,

A co-creator,

Always supporting your instincts,

Your intuition,

Your wisdom.

Always putting a block between messages from the outside world,

Messages from the ego,

Messages from fear and doubt.

Trust your brain mind to stand guard at this portal and to disallow any of these voices into this creation that is yours and yours alone.

Take three deep breaths all the way into your belly and your fingers and your toes.

Let each inhale firmly cement this message into every cell of your amazing body and let every exhale release anything toxic,

Anything argumentative,

Anything doubtful or fearful that might stand in the way of this brilliant,

Joyful mission.

First breath in and release.

Next breath in and release.

The magical third breath in and release.

As you rise to your feet in your sacred place,

We're going to do everything that we did to arrive here in the opposite order.

Come to your feet,

Feel your senses coming back,

Your sense of touch.

You can feel the soft,

Warm moss cushioning the brilliant ancient stone beneath your feet.

You can feel the breeze on your bare skin.

You can smell the grass and the trees and the flowers.

When you hear the sound of birds,

Woodland creatures,

Leaves rustling in the wind,

You take your first step out of your circle towards your path.

Feeling like the goddess that you are,

Bringing the strong,

Lean,

Agile,

Powerful,

Confident,

Graceful,

New body out to the edge of the circle,

Across the soft grass to the bottom of the sacred steps that lead to your magical forest.

As you take the first step back up in the direction of your physical reality,

In the direction of the portal that is your ancient forest,

You feel yourself becoming more and more alive,

More and more present in this body with each step you take.

Take the second step up,

The third step up,

Becoming more and more aware,

More and more filled with gratitude,

More and more filled with wonder and awe at what this integrated,

Harmonious being is getting ready to create in this world.

The second step up,

The final step up into your primal forest.

You can smell even more the ancient earth that lies beneath the ancient stones that are covered in centuries of moss and ancient trees that you can just feel whispering to you.

Welcome daughter,

Welcome son,

Welcome sister,

Welcome brother,

Welcome comrade and companion to the earth.

You are loved,

You are powerful,

You are welcome,

You are safe.

With each step you take along the earth and path back to the edge of your sacred forest,

You feel yourself coming more and more and more into this reality,

But losing none of the magic that you acquired and claimed in the sacred ceremony that you performed with yourself,

With all of the facets of yourself.

With the undying positive regard of mother earth,

The brilliant unending love of the divine.

All packaged together in this brilliant human that is you,

You make your way through the forest,

Back to the edge,

Back into your body and back into your seat.

Let your eyes slowly drift open and consciously take your first look around,

Expecting this world,

This physical reality to look different to you.

Take a deep breath,

Expecting this world to smell differently to you.

Perhaps your sense of smell is a new superpower.

You can detect smells that you didn't smell before.

And place your hands on your body,

Celebrating that you can feel the sensation,

The palms of your hands and your fingers,

And also on the skin of your body,

Wherever you're choosing to make this contact.

Let this be a sacred welcome,

A sacred hello,

A sacred joining,

A sacred invocation to take the next steps forward in this life in harmony,

Trusting our bodies,

Trusting the innate wisdom that is our infinite soul and intuition.

Trusting our brain mind to be a good steward,

To be on board,

To be a co-creator in this brilliant new life.

Finally,

Notice what you hear around you.

It's the sound of the music,

Sounds in your environment.

How does this world sound differently than it did before your sacred transformation?

Finally,

Bring your hands to your heart in prayer.

One last deep breath into your heart,

Smiling from your heart,

Smiling from your face,

Smiling from the wholeness of who you are,

Out into brilliant,

Loving,

Amazing universe.

And with that,

We say yes,

And thank you.

And so it is.

Namaste.

Reviews

What a wonderful sense of place along with a sense of self. Thank you.