Make Friends With Your Busy Mind Meditation

Witness the three aspects of you. Witness how focusing on your breath and your teacher's voice seems to quiet your mind. Know your power to choose where you place your attention and how you will respond.

Your spirit – the real you; divine, omniscient and eternal.
Your mind – the thought patterns learned throughout your life and random electrical impulses.
Your body – the earth suit that houses your spirit and allows you to move around on this planet in physical form.

Reviews

One of the greatest meditation ever! Thank you 🙏❤️