The worldās largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The worldās largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Active Meditation
5.4k Followers
Since 1970, Active Meditation has brought new perspectives and techniques to meditation. It engages a new paradigm for directing consciousness in the meditative process. An active, working relationship between our personality and Higher Self is encouraged. Thinking is encouraged to help direct our attunement to our Higher Self (Spirit). Our personality is honored as an agent for the Higher Self on Earth capable of being purified and trained to ground the qualities and wisdom of spirit.
Read more
Tracks
See More
Reviews
Joseph
Oct 20, 2026
Thank you.
Nicola C
Oct 17, 2026
Wonderful. Transcendental. Took me deep into meditation.
Trey Parker
Sep 30, 2026
Wow, what a great meditation tool for the brain regardless if one is meandering in thought
Trey Parker
Sep 30, 2026
Wonderful job of explaining and demonstrating this topic, fascinating!
Colleen
Sep 27, 2026
It does feel like traveling. Very enjoyable. š¤
Craig Harbaugh
Aug 1, 2026
Loved it. Love the guyās voice. Love guiding suggestions.
Norine Jameson
Jun 29, 2026
Very powerful. I love OM!
RogƩrio Junqueira
May 27, 2026
Muito bom
Wendy Gordon
Feb 24, 2026
That was excellent, a real escape and a journey, thank you š
Pedro
Feb 14, 2026
Excelente! Momentos variados da meditaĆ§Ć£o que nos ajudam a voltar dos nossos pensamentos para a meditaĆ§Ć£o!
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
