Welcome to active meditation.
Meet your higher self.
Prepare for meditation.
Move your body into a comfortable position.
Close your eyes.
Remove all expression from your face.
Take deep,
Slow breaths in.
Longer breaths out.
With each breath,
Your body relaxes even more.
Your mind becomes quiet,
Your heart opens to peace.
Let your awareness drift to the gentle rhythm of your breath.
With every inhale,
You are drawing in pure luminous energy.
With every exhale,
You are releasing any tension,
Any worries,
Any thoughts that do not serve you in this moment.
Take a few moments to settle in.
Now,
In the sanctuary of your mind,
You are standing at the edge of a tranquil forest just before dawn.
The air is fresh and cool,
Filled with the scent of dew and earth.
As you step forward,
You notice a soft,
Golden mist weaving through the trees,
Illuminating the path ahead.
This mist is alive,
With peaceful energy,
Shimmering with countless points of light,
Descending to rest upon the earth.
As you walk along the path,
A loving presence surrounds you,
Kind,
Welcoming,
Calm,
Deeply familiar.
This is your higher self,
Manifesting as radiant,
Living light,
That moves with you,
Through you,
And all around you.
With each step you take,
The light grows brighter and warmer,
Filling you with a deep sense of safety,
Peace,
Belonging.
You come upon a clearing.
The golden light is gathering there,
Swirling in the air.
As you move into this clearing,
You sense that this light is conscious,
Aware,
Infinitely loving.
This light communicates without words,
Offering comfort,
Reassurance,
Unconditional acceptance.
Your higher self is a kind and calm warmth in your heart,
A soft whisper in your mind,
Bringing a deep knowing that you are treasured.
Bringing a deep knowing that this is your guide.
As you stand in the center of this clearing,
This light envelops you.
It flows into every cell,
Every thought,
Every memory.
You may notice deep-rooted fears,
Or old judgments quietly rising to the surface of your mind.
If they do,
Offer them to the light.
Watch as your higher self dissolves them,
Transforming your fears and judgments into peace,
Forgiveness.
You are becoming lighter,
Freer,
More open with every breath.
Watch as the golden light expands beyond the clearing,
Flowing outward in all directions,
Touching the trees,
The earth,
The sky,
And far beyond,
Connecting you to all of creation.
You comprehend that this light is not separate from you.
It is the truth of who you really are.
Your higher self reveals your innocence,
Your wholeness,
Your eternal connection with all beings,
All life,
Your eternal connection with God.
Say to yourself,
Say in your mind,
I welcome your guidance.
Fill me with your light.
Help me see with eyes of love and truth.
Rest here for a few moments,
In this luminous presence,
Your higher self.
Now,
Ask for guidance.
Allow yourself to receive any messages,
Feelings,
Or insights that arise.
Trust that you are being gently guided,
Healed,
And restored to your true Self.
Ask,
What is my true function or purpose,
In this moment,
In this life?
Remember that true assistance brings a deep sense of rightness and peace,
Even if its guidance challenges your usual patterns or desires.
What is my true function or purpose,
In this moment,
In this life?
Ask,
What illusions or false beliefs am I holding on to?
This guidance may stretch you to consider your issues in ways that are uncomfortable,
But ultimately lead to growth and healing.
What illusions or false beliefs am I holding on to?
Ask,
How can I let go of fear,
Guilt,
And judgments that keep me from recognizing my true Self?
Your higher self brings to you a response of peace and clarity,
A higher perspective,
A broader,
More compassionate view,
Even in difficult or unpredictable situations.
You are relying on Spirit rather than yourself,
Rather than the ego.
How can I let go of fear,
Guilt,
And judgments that keep me from recognizing my true Self?
Ask your higher self,
How can I best work with you to serve others?
Your higher self is unifying and inclusive,
Seeking to meet everyone's needs in a situation,
Sometimes in unexpected ways that never harms or jeopardizes anyone.
How can I best work with you to serve others?
What is my true function or purpose,
In this moment,
In this life?
Help from your higher self,
Help from your higher self,
Help from your higher self,
Help from your higher self,
May come as a fresh idea or solution you haven't considered before,
Not just a repetition of your previous thoughts.
The tone of your higher self is always soothing and loving,
Never harsh,
Snappy,
Or judgmental,
Always patient and reassuring.
What is my true function or purpose,
In this moment,
In this life?
What would you have me know,
Today?
Rest in this awareness with trust.
Your higher self is always guiding you towards peace and truth.
What would you have me know,
Today?
Communication with your higher self requires surrender.
Abandon the ego's control.
Trust in uncertainty.
Don't insist on the ego's way,
But remain open to new directions.
Even when they do not match your expectations or your preferences.
Be willing to move forward without having all the answers,
Without hesitation or overthinking.
Over your own comfort and security,
Forgiveness and release will become easier.
Communication with your higher self evolves as we let go of bitterness and offense.
Knowing that holding on to them blocks our ability to be fully led by Spirit.
As we live a life of trust,
Humility,
And willingness to be led,
We notice greater peace,
Clarity.
Knowing that we are being guided in ways that align with love,
Wisdom,
And our highest good.
Knowing that we are being guided toward peace and truth.
As we say,
It is my will that your will be done.
Ponder this and remain in this sacred space for a few moments,
In the peace and love of your higher self.
I will return soon.
As we prepare to return to our regular levels of thought and feeling,
Leaving a spark of its presence within our heart,
As a reminder that our higher self is always with us.
Our higher self is always available to us.
As we return to time and space,
You will retain the spark within your heart.
You will be able to use your inner powers and abilities more effectively.
Your body will be full of vitality and health.
Contentment and harmony will fill your emotions.
Take in a few deep breaths to help energize this state for you.
As you say,
Our higher self is always with us.
Our higher self is always available to us.
As you say,
I am with you.
