Gently closing your eyes and arriving with your whole self.
See and mind.
And bring your awareness to the natural rhythm of your breath.
The inhale and the exhale.
And then lengthen each exhale.
Because long,
Slow exhales send messages of safety to your nervous system.
And feel the body's natural release on each exhale.
On every breath out,
You notice the feelings of relaxation deepening.
Allow what you're sitting or laying against to completely support you.
To soften any areas of tension or holding in the body.
And let everything else just melt away.
Knowing it is safe to relax and let go.
And take yourself to a tropical beach.
It's your favourite time of day.
In your favourite season.
The temperature is just right for you.
Looking into the water,
You notice the colour and hear the natural rhythm of the tide gently lapping at the shore.
Feel the sand beneath your feet.
Clean,
White and soft.
Warm on the surface and cool underneath.
Maybe there's a temptation to step into the water.
To stand quietly.
To walk or even float.
Or maybe you find somewhere to rest.
It's so peaceful and calm here.
As you look out over the horizon,
You notice just how much space there is.
Room for you to breathe in the salt air and let everything go.
So soothing and relaxing.
How grounding it is to be amongst nature.
Feel her nurture you from all sides.
The sand beneath you,
Water in front of you.
Vegetation behind you.
Limitless sky above you.
And the air within you.
There's nowhere else for you to be right now.
Just relaxing on the beach for as long as you wish.
There's nowhere else for you to be right now.
