Body Scan To Come Home To Yourself

Deepening our awareness of body sensation reveals our motivation. Becoming aware of such motivation guides us to “right action”. If ever there was a need in our world for self-knowledge and right action, it is now. Contemplative practices such as a “Body Scan” restores patience and perseverance, much-needed qualities now.

Reviews

Thank you Meg, I learned this Breathing from Jilian ( Biofield awareness institute) and you gave a wonderful version where a learned new sensations about my body, warm greetings Jochen

Audio is clear, love the pauses, instructions and inquiries. No bell at the end. Thank you for taking the time to make this.

Thank you for sharing your gifts with the world. May you be well.

This body scan has a lot of depth for how relatively short it is… lovely, I’ll return! Thank you 🤲🏼✨

A new favorite body scan guided exercise. Very week done!
Much appreciation.