This Too Can Be Here

In this grounding practice Lou offers insight on how to help you be okay with unwanted thoughts or emotions. This meditation will help you create a new relationship with your emotions and give you some comfort & support as you navigate the ups and downs of being human. In the beginning Lou shares his inspiration for this practice from his recent silent retreat.

Reviews

Lou I think you are amazing. A calm force in my life, making me feel lighter and that I will get through this. Thank you. Sending you much love from Jo'burg, South Africa.

I loved the purpose of this meditation on being present with my current feelings. There was a deep sensation of acceptance without judgment from my mind. Thank You for your kind words.

First meditation I’ve done in a while, and it being this track was so necessary. Thank you Lou 🙏

This was perfect timing for exactly what I needed…permission to embrace those uncomfortable thoughts without feeling shame. Thank you 🙏

This was like a comforting breath of Spring air. THANK YOU ♡.