07:44

Cultivating Equanimity (Upekkha)

Name: Cultivating Equanimity (Upekkha)
Uploaded: 2020-06-04T14:33:04.000Z
Duration: 7 min 44 s
Channel: Larissa Hall Carlson
Description: Equanimity (Upekkha) is balance of mind, radiant calm, and evenness of mood. Equanimity is the ability to remain calm and centered, no matter how chaotic life gets. It’s an inner steadiness which can be cultivated through mindfulness practice.

by Larissa Hall Carlson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.9k

Equanimity (Upekkha) is balance of mind, radiant calm, and evenness of mood. Equanimity is the ability to remain calm and centered, no matter how chaotic life gets. It’s an inner steadiness which can be cultivated through mindfulness practice.

Equanimity Upekkha Mind Balance Serenity Evenness Of Mood Calm Inner Steadiness Mindfulness Emotional Balance Compassion Self Compassion Intention Setting Breathing Awareness Centering Compassion Meditations Equanimity Meditations Intentions Visualizations

Meet your Teacher

Larissa Hall Carlson

Vermont, USA

Meet your Teacher

Larissa Hall Carlson

Vermont, USA

© 2026 Larissa Hall Carlson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.