
09:37
09:37
Gentle Air Connection (Elements)
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.8k
The four elements are all around us, and always within us. Appreciate and connect with the energy of air through breath and sensation in this short, gentle guided practice with Keziah. Part of the 'Elements' series.
AirConnectionElementsMindfulnessGratitudeSensory PerceptionMindfulness Of ThoughtsBreathingBreathing AwarenessElement MeditationsGentlenessSensations
Meet your Teacher

Keziah Gibbons
York, United Kingdom
