10:37

Pratyahara: Achieve Calm Even In A Loud Place

Name: Pratyahara: Achieve Calm Even In A Loud Place
Uploaded: 2020-01-04T16:47:45.000Z
Duration: 10 min 37 s
Channel: Julie Peters
Description: This guided practice connects with sounds and distractions to help us get centered. This classical yogic technique, called pratyahara, allows the mind and body to calm down, focus, and feel a lot better. It can be done anytime, including when you are feeling stressed and overwhelmed.

by Julie Peters

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

583

This guided practice connects with sounds and distractions to help us get centered. This classical yogic technique, called pratyahara, allows the mind and body to calm down, focus, and feel a lot better. It can be done anytime, including when you are feeling stressed and overwhelmed.

Pratyahara Calm Focus Stress Sound Focus Internal Focus Non Judgment Attention Body Awareness Thought Observation Non Judgmental Observation Somatic Attention Sound Meditations Vibrations Vibration And Attraction

Meet your Teacher

Julie Peters

Edmonton, AB, Canada

Meet your Teacher

Julie Peters

Edmonton, AB, Canada

© 2026 Julie Peters. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.