Transitioning To A Plant-Based Or Vegan Diet

Por Candy Foster

O que você irá aprender

If you are considering a plant based or vegan diet then surely it may seem like a huge undertaking. I'd like to share with you the things that have made it easier for me to transition to a plant based and eventually a vegan diet. This course gives no judgement and celebrates you even considering such a move. With these tips you may not feel quite so overwhelmed. That is my goal.

Candy Foster

New Hampshire, USA

Candy Foster is a health coach, a meditation instructor and a personal trainer. Candy follows her purpose to help others find their best wellness in body, mind, and spirit. She loves to share the things she has learned on her journey with Crohn's disease to true wellness in her boday and her mind, She is honored to share with you some of these lessons.

Lição 1

Find Your Why

When considering a plant based or vegan diet, finding your why can be the most important thing that determines failure or success. I failed several times before I dug in and found my why and it made all the difference in the world.

Lição 2

Slow And Steady Wins The Race

This is not a race. Yes the saying, "Slow and steady wins the race" truly applies here. This is a huge undertaking and often very overwhelming. So I suggest taking it slow and here's how.

Lição 3

Meals & Recipes

In this segment we'll talk about how to begin with meals and recipes in you new plant centered lifestyle. Where to start, how to add things in and ways to make it easier.

Lição 4

Don't Freak Out About Protein

I know our world is very centered around protien, but when it comes to a plant based or vegan diet it's not as scary as many make it out to be. Lets take a look and relieve some of those worries.

Lição 5

One Thing At A Time

Many people find the thought of giving up meat, dairy and eggs all at once a little overwhelming. Even if people start out with good intentions, they often hit a wall. This as a big change in anyones life so give yourself some grace and some time.

Lição 6

Planning Is Key

No different than any other big change in life, planning and preparation are key to a successful plant based or vegan transition. That means planning how you'll approach your new lifestyle and meal planning on a daily basis.

Lição 7

Give Yourself Some Grace

Give yourself some grace. This is a big transition to take on. Allow yourself to look beyond all of the ney sayers out there and forgive yourself when you are not perfect.

Avaliações Recentes

4.75

Fátima

November 15, 2023

Simple and direct. Feeling alot more clear on the steps to take. Thank you.

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