From Surviving To Thriving Mode

Por Ana Villarreal

O que você irá aprender

In this course, I will share with you a few tools that might be just what you are looking for in this point in life. Each lesson is aimed at sharing with you different tools and awarenesses that might contribute to shifting your perspective about life and family, changing your points of view and tools to facilitate coming back to YOU.

Ana Villarreal

Victoria, Australia

Ana works with different modalities and techniques that have allowed her to find lightness and space in her everyday life. Using her studies from modalities such as Access Consciousness, ThetaHealing and Spinal Energetics, she aims to share them with people who might benefit from them as they have for her.

Lição 1

Who Does This Belong To?

This tool will allow you to ask yourself questions about emotions, pains, feelings, and sensations you feel in your body. Questions that will allow you to gain new awareness and find light within. Note: Explicit language is used in the contents of this lesson.

Lição 2

How Old Am I Being?

This tool is great for whenever you get triggered by a comment, question, or suggestion from family members, coworkers, or friends. This question will give you access to a new awareness that might be there to aid you in coming back to YOU and BE whatever you require at a younger age. Note: Explicit language is used in the contents of this lesson.

Lição 3

Breathing Exercise

This exercise is perfect for when you need a break, a break from all the chaos, movement, people, noise, etc. You can listen to this audio whenever you feel overwhelmed, it will allow you to come back to YOU, to the present moment, and to shift the stagnant energies that might be sticking you. Note: Explicit language is used in the contents of this lesson.

Lição 4

Being An Observer

What if you were to BE the observer rather than the judge of everything that goes on? What would it be like to perceive everything and become aware of it with total ease? Try it and let me know how it goes. Note: Explicit language is used in the contents of this lesson.

Lição 5

Receiving Judgments

What? What is this about receiving judgment? In this lesson, we will talk about what is judgment and how to receive it. Notice when you are resisting and reacting or aligning and agreeing to other people´s judgments and yours. Note: Explicit language is used in the contents of this lesson.