What Do You Know About Emotions?

In this course, we will talk about what information, awareness, and wisdom they offer and invite us to gain. We will start letting go of all the expectations about what emotions are and what they look like and start tapping into what we know about them and how unique they are to each one of us. As we dive into different tools and perspectives you will be invited to receive, flow, and discover what works for you by creating a relationship with emotions from a space of ease and lightness.