Today,
We'll start this meditation lying down or seated in a comfortable position,
In whatever room you prefer in your space.
It can be your office,
Your apartment,
Your house,
Your garden.
And I'll invite you,
If it feels comfortable for you,
To close your eyes and start taking a few deep breaths in through the nose and long exhale out through the mouth,
Allowing the breath to help you be here in the present moment.
With every inhale and every exhale,
Feel the fresh air come through your lungs,
Allowing the sensations to just be.
Whatever you're feeling,
Whatever you're thinking,
Just allow that to be.
And with every breath,
With every inhale and with every exhale,
Just allow yourself to release anything that is not serving you in this moment.
Take a few more deep breaths in through the nose and out through the mouth,
Allowing this breath to help your nervous system calm down,
Be in a calm,
Relaxed state.
And I'll invite you to start visualizing two beautiful roots growing out of your feet.
You can visualize these roots,
Thick or thin,
With colors,
Leaves,
Or flowers.
And they start growing stronger and stronger,
Making their way to the center of the earth.
And as they start traveling down,
You perceive a very deep,
Nurturing sensation as you start coming in connection with Mother Earth.
As you start feeling the warmth from the energy emanating from our beautiful Mother Earth,
Passing through all of the layers,
The soil,
Water,
Rock,
Lava,
Making your way through your beautiful roots,
And they continue to grow stronger,
And you start sensing Mother Earth's soul,
Gaia,
And you connect to this beautiful center,
Allowing your roots to latch on to this planet's soul.
And as you connect,
You feel supported,
Grounded,
Nurtured,
Calm,
And in peace.
You allow these sensations through all your body,
Basking into the infiniteness of this energy.
This energy that feels so familiar,
That feels very warm,
Very still,
And at the same time,
Very potent and powerful.
You allow yourself to connect to all of these sensations.
What are you aware of in this moment that you weren't before?
What are you aware of that you had forgotten?
Just allow this energy to start making its way up through your roots,
And as they travel up,
They start supporting and balancing these beautiful roots of yours.
And as this energy moves up,
It reaches your feet,
And you allow this energy,
Mother Earth's spirit,
To balance all of your energy centers,
One by one,
Starting with the root chakra,
Followed by the sacral chakra,
Solar plexus,
Heart chakra,
Balancing and nurturing your throat chakra,
Third eye,
And crown chakra,
And also allowing this energy to balance and create coherence in all of the smaller energy centers in your body,
Feeling a sense of stability,
Softness,
Lightness,
Expansiveness within,
And just allow yourself to sit with these sensations for a few minutes.
Now,
I'll invite you to start breathing to your heart center,
Taking a deep breath in to your heart center,
And out,
Focusing your energy,
Focusing your awareness in this area of your body.
Now,
Start visualizing a beautiful ball of light,
A beautiful ball of white light,
Coming out of your heart center,
Expanding little by little,
Surrounding and reaching every part of your body.
This beautiful energy that comes from your heart,
From this powerful energy center,
Starts expanding and expanding,
And it starts coming out of your skin,
And you start creating a beautiful bubble.
It can be green,
White,
Yellow,
Purple,
Whatever color you desire,
And whatever color it's required and appropriate.
Just allow yourself to perceive,
And this beautiful ball of light continues to expand with every breath,
And with it,
Expanding your love and your lightness,
And as you do this,
This beautiful ball starts reaching every corner of the room you are in,
And then to every room in your space.
This energy expands to every corner,
To every molecule,
To the furniture,
The art in the walls,
The chairs,
And every element in your space starts sensing this beautiful light,
This beautiful light coming out of your heart center.
You start feeling connected to everything around you,
Every piece of furniture,
Every element that you have carefully designated in your space,
Starts feeling acknowledged,
Recognized,
And you start allowing your beautiful energy to permeate everywhere,
Expanding deeper and deeper.
This beautiful light goes even further if you choose to expand it,
Maybe to your whole building,
Maybe to the whole block,
The whole area,
Or even expanding to your suburb,
Allowing your light,
Allowing your love to shine,
To expand,
And to reach every molecule around you.
You start sensing what this feels like,
What this is creating,
And you start allowing your environment,
Your space,
Your living room,
The bathroom,
The closets,
The trees around the block,
Your neighbors,
To feel and sense your beautiful energy connecting with everything around you.
And as you do this,
You allow yourself to continue expanding as long as you want,
As far away as you want,
And you can repeat this practice to continue creating a safe haven in your space,
In your environment.
This energy,
This frequency that you are expanding throughout is clearing and harmonizing.
Whenever you are ready,
You can start taking a few gentle breaths,
Coming back to the here and the now,
Whenever you are ready,
Slowly and gently.
And start perceiving the changes around you,
The changes in the plants,
In the furniture,
In the chairs,
In the walls.
And just perceive any messages that might be there for you,
Any new awarenesses,
And allow yourself to receive.
